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Physique coach for founders, traders & executives | Build an elite physique on 3 hrs/week | Went from 47kg to this myself over 8 years

Joined June 2026
Photo by BAARUT (@BAARUT_FIT)Photo by BAARUT (@BAARUT_FIT)Photo by BAARUT (@BAARUT_FIT)Photo by BAARUT (@BAARUT_FIT)
8 years ago I was 47kg. Skinny, no idea what I was doing in a gym, no coach. Here's what actually changed and what I'd tell my younger self if I were starting today. 🧵
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Needing a birthday celebration is a public confession of your own immaturity
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The biggest breakthrough wasn't a new exercise. It was realizing that results come from repeating the boring things long enough for them to work. Most people quit right before their body has a chance to change. Patience beats novelty.
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Today, I coach founders, traders, and executives who want a stronger physique built around 3 hours a week, not unlimited gym time. If your physique's been on the back burner while you build everything else, DM me how you're balancing things right now? I'll tell you the one adjustment that would make the biggest difference.
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