@Auto_F3

Husband, Father, F3, Outdoors, Jeep, Harley, Marketing

 Lake Norman, NC
Joined January 2014
  • Tweets765
  • Following240
  • Followers370
85Media
F3 Christmas Party is Coming, Spread the Word, We Need You! @F3Isotope f3isotope.com/f3-christmas-p… #PB @CherryBombF3 @F3_Olive
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I just posted a Backblast, @F3Isotope f3isotope.com/whos-got-the-q… #BB @StefanWiltz @TurncoatF3
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Its that time of the year, line up the babysitters its time for the F3 Christmas Party, go check it out! @F3Isotope #PB f3isotope.com/?p=262705 @CherryBombF3
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Finally, I posted the long awaited FKT Backblast, go check it out! @F3Isotope f3isotope.com/the-fkt-guaran… #BB
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Replying to @f3lkn
@f3lkn #pb #ArniesArmy celebrates beatdown day, yah it’s a thing, 530am sharp, the standard rolls at 5am for those that want a little more @StefanWiltz
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6 pax put in time at Arnies and enjoyed Chibata, the handshake was tougher then the workout. #f3counts
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Replying to @f3lkn
@f3lkn #pb #F3FKT is back in action tomorrow with the first Vern of the year. No gimmicks, no audibles, just good old fashion fun. Launch from Summit Birkdale Landing 5am regular std. 520am Burpee std. 530 Vern @DonHo_F3 @Frodo_F3
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Wanted a gif that included both MQs maybe we will see them “team up” if we can keep up with them
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Cory Wilkinson retweeted
F3-Tammy Faye@StefanWiltz26 Dec 2021
Replying to @f3lkn
@f3lkn #pb Who’s ready for Murph Monday? Tomorrow at Jason’s deli 05:30 start. Stop eating cookies and be there! @TurncoatF3 @Auto_F3 @CherryBombF3 @F3_LEGO @KosarF3 @ellerjk @DonHo_F3 @JohnVPetro
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Cory Wilkinson retweeted
John Roeder@JohnDRoeder2 Dec 2021
Congrats ⁦@f3lkn⁩ for bringing back ⁦@F3Isotope⁩ let’s go @donho_f3
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Cory Wilkinson retweeted
Kyle Guenther@F3_LEGO10 Nov 2021
Replying to @f3lkn
@f3lkn #pb I have the keys at Dragon Slayer. We are starting at 0500. Repeat. 0500. We will be doing #chad1000x. We will keep doing step ups until we get to 1000. Do it with no weight (slick) or a weight of your choice. @CherryBombF3 will be there.
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Replying to @f3lkn
@f3lkn #pb #ArniesArmy there will be a beatdown at 530am tomorrow, we will do hard things, it will be great! The standard will launch at 5am. @F3_Tuffy @DonHo_F3
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#bb #ArniesArmy 9 came for the pain and were not disappointed details to follow #f3counts @F3_Tuffy
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Cory Wilkinson retweeted
Jon Downie@DonHo_F312 Nov 2020
.@f3lkn @F3Isotope #pb Your Huntersville Half training continues with #TempoFriday as we head to Bailey Rd Park for 4-6 mi of tempo and 6-8 mi total. Bring a friend and a headlamp. 0515 Launch @Auto_F3 @mzeaser @DavidHenkel5 @jon_boyce7
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Cory Wilkinson retweeted
John Campbell@F3Hoodie9 Dec 2019
@f3lkn 6 GoatBusters did #Goatbuster things at #Arnies. Welcome Back Kotter @Cooter_F3 #f3counts @Auto_F3
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Cory Wilkinson retweeted
John Campbell@F3Hoodie8 Dec 2019
Replying to @f3lkn
@f3lkn #ArniesArmy rolls with YHC at the helm. 0500 standard 0530 charge into battle. #pb @Auto_F3
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Cory Wilkinson retweeted
Ryan Thigpen@F3_Gypsy18 Nov 2019
Replying to @f3lkn
@f3lkn #f3counts 8 pax made it look easy at #ArniesArmy. Great work men. @Auto_F3
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Cory Wilkinson retweeted
Tim Morris@9lives_f310 Nov 2019
Replying to @GnarlyGoat @f3lkn
We can standardize before all the OG-inflicted 'Mericans. Warm 'dem bones at 0500 (~3 miles at a fellowship pace) Launch/Return is at Arnie's AO, back in time for the goat fest. @f3lkn #pb
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#bb 3 for the standard #f3counts
Todd Brooks@F3_Tuffy14 Oct 2019
Replying to @f3lkn
@f3lkn #f3counts 6 for a surprise visitor at #ArniesArmy. @Auto_F3
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5am warm up with a std before it gets Toxic!
KB@F3_Toxic22 Sep 2019
Replying to @f3lkn
@f3lkn #pb let’s do some construction at #ArniesArmy . Launch from Birkdale clubhouse at 5:30! @Auto_F3
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Cory Wilkinson retweeted
Allen Poovey@Eeyore_F316 Sep 2019
Replying to @f3lkn
@f3lkn #f3counts 8 fer sum smoked shoulders with all the fixins @Auto_F3
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Cory Wilkinson retweeted
Allen Poovey@Eeyore_F315 Sep 2019
Replying to @f3lkn
@f3lkn #pb The Army is calling, will you respond? Join YHC tomorrow @ 5:30 and we can fight the battle together. @Auto_F3 #arniesarmy
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a #themightyoak #bb has been made...read it all here...f3lakenorman.com/backblast/h… @bryanrieves @Auto_F3 @GnarlyGoat @Qbert_F3 @F3_Olive @f3lkn
F3Dingo David Henkel@DavidHenkel511 Sep 2019
#f3counts 43 of LKN’s finest posted @ #themightyoak to work and show respect for those lost 17 years ago. Great work and thanks for converging @Auto_F3 @GnarlyGoat @bryanrieves @Qbert_F3 @f3lkn #grateful
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