This means you can maintain your pace for longer periods and finish your runs feeling stronger than when you first started. Read the full article: What Happens to Your Body When You Train for 6 Months ▸ lttr.ai/AuPRy #RunAustin #SpursAustinInternationalHalf

Every early morning run, every long weekend workout, and every moment you chose to stay consistent helped prepare you for race day. Read more 👉 lttr.ai/AuPRB #RunAustin #SpursAustinInternationalHalf #AustinInternationalHalf

With a structured training plan, consistency, and a little patience, you'll gradually build from short runs to longer distances. Read more 👉 lttr.ai/AuOxX #RunAustin #SpursAustinInternationalHalf #HalfMarathon

The Spurs Austin International Half welcomes runners and walkers of all experience levels. Read the full article: If You’ve Ever Said “I’m Not a Runner,” Read This ▸ lttr.ai/AuOvc #RunAustin #SpursAustinInternationalHalf #HalfMarathon

Some are checking “run a half marathon” off their bucket list. Read more 👉 lttr.ai/AuOIu #RunAustin #SpursAustinInternationalHalf #HalfMarathon

One of the biggest misconceptions about half marathons is that you have to be fast. Read more 👉 lttr.ai/AuOHE #RunAustin #SpursAustinInternationalHalf #HalfMarathon

In fact, many of the people you'll see crossing the finish line at the Spurs Austin International Half once believed the exact same thing. Read more 👉 lttr.ai/AuNZp #RunAustin #SpursAustinInternationalHalf #HalfMarathon

The person who just finished their tenth half marathon? Read the full article: If You’ve Ever Said “I’m Not a Runner,” Read This ▸ lttr.ai/AuNYZ #RunAustin #SpursAustinInternationalHalf #HalfMarathon

Increase your long run gradually—about one mile every one to two weeks—and schedule a lighter week every few weeks to allow your body to recover. Read more 👉 lttr.ai/AuMu1 #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

Include one slightly longer run each weekend (4–6 miles) Read the full article: 6 Months Out: Your Half Marathon Training Timeline Starts Here ▸ lttr.ai/AuMtR #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

Don't worry about speed yet—focus on making running part of your weekly routine. Read the full article: 6 Months Out: Your Half Marathon Training Timeline Starts Here ▸ lttr.ai/AuLPj #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

✅ Build a consistent running habit (July) Read more 👉 lttr.ai/AuLOK #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

Once running feels like a habit, it's time to gradually increase your long runs. Read the full article: 6 Months Out: Your Half Marathon Training Timeline Starts Here ▸ lttr.ai/AuKi8 #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

With six months until race day, now is the perfect time to build a strong foundation, increase your endurance safely, and arrive at the start line feeling confident. Read more 👉 lttr.ai/AuKhg #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

✅ Complete your longest training run and begin tapering (December) Read more 👉 lttr.ai/AuJ3n #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

Make a weekend of it, explore the city, and discover why Austin remains one of the most loved running destinations in the country. Read the full article: A Weekend in Austin: Where to Eat, Run & Recover ▸ lttr.ai/AuJ3W #HalfMarathon #AustinInternationalHalf

That small shift makes a big difference over a full training cycle. Read more 👉 lttr.ai/AuJMt #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

Most runners begin experiencing heat-acclimation benefits within 7 to 14 days of consistent exposure to warm conditions. Read more 👉 lttr.ai/AuJMs #RunAustin #SpursAustinInternationalHalf #AustinInternationalHalf

Complete your first run that's noticeably longer than your normal weekday runs. Read the full article: 6 Months Out: Your Half Marathon Training Timeline Starts Here ▸ lttr.ai/AuINw #SpursAustinInternationalHalf #AustinInternationalHalf #RunAustin

When race morning arrives at the 2027 Spurs Austin International Half, you'll know every early morning, every long run, and every step brought you to the starting line ready for 13.1 unforgettable miles. Read more 👉 lttr.ai/AuILv #SpursAustinInternationalHalf