@AsphWellbeing

Dedicated Twitter feed for Wellbeing resources for Ashford and St Peters Hospitals NHS Foundation Trust #ASPHWellbeing https://xitter.cf/t.co/jgsnbGBL0a

Joined April 2020
  • Tweets661
  • Following87
  • Followers417
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In their Shoes is back! Please use the below link to find out more and see the application form: trustweb.asph.nhs.uk/day-in-…
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It’s Wednesday so that means @FiveadayG are at St Peter’s Hospital! @FiveadayG will also be joining us at our upcoming Community Open Day on the 15th July, so make sure to come down and get yourself some delicious fresh fruit and veg!
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Busy day with both Citizens Advice & Barclays on site today supporting staff with the Cost of Living. Check out the intranet for more information!
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UEC senior team taking a break. Pressing the pause button for 30 min with a coffee. Thank you @AsphWellbeing @ASPHFT @ASPH_ED @jennieeeefran
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ASPHWellbeing retweeted
NHS
@NHSuk31 May 2023
It’s #WorldNoTobaccoDay. Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you’ll start to feel the benefits. It's never too late to quit. More info: nhs.uk/better-health/quit-sm…
Text on image reads: Smoking. Here's what happens when you quit for good. There is an illustration of a no smoking sign beneath the text. The NHS logo is in the top right corner.

ALT Text on image reads: Smoking. Here's what happens when you quit for good. There is an illustration of a no smoking sign beneath the text. The NHS logo is in the top right corner.

Text on image reads: After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Your energy will also be increasing. There is an illustration of lungs beneath the text. The NHS logo is in the top right corner.

ALT Text on image reads: After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Your energy will also be increasing. There is an illustration of lungs beneath the text. The NHS logo is in the top right corner.

Text on image reads: After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%. There is an illustration of a person exhaling beneath the text. The NHS logo is in the top right corner.

ALT Text on image reads: After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%. There is an illustration of a person exhaling beneath the text. The NHS logo is in the top right corner.

Text on image reads: After 1 year. Your risk of heart attack will have halved compared with a smoker's. There is an illustration of a heart beneath the text. The NHS logo is in the top right corner.

ALT Text on image reads: After 1 year. Your risk of heart attack will have halved compared with a smoker's. There is an illustration of a heart beneath the text. The NHS logo is in the top right corner.

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Trauma Troopers make it through the first round with a win against amazing opponents @ITU_SPH. Great fun in the sun and brilliant supporters on both sides 😎 #rounders2023 #teamworkmakesthedreamwork
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Wonderful Wisteria at @RHSWisley #WalkThisMay Lovely way to get those steps in! #Wellbeing
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If you’re a colleague working in the NHS, use our emotional and mental wellbeing with self-assessment tool to find the most appropriate support for you to help you stay well. bit.ly/43hE47N #MentalHealthAwarenessWeek
Mental Health Awareness Week. Monday 15 May - Sunday 21 May. Check my wellbeing - self-check tool: A self-assessment for Health and social care staff to mental health support resources.

ALT Mental Health Awareness Week. Monday 15 May - Sunday 21 May. Check my wellbeing - self-check tool: A self-assessment for Health and social care staff to mental health support resources.

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Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: mentalhealth.org.uk/our-work… #MentalHealthAwarenessWeek #ToHelpMyAnxiety
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ASPHWellbeing retweeted
NHS London
@NHSEnglandLDN15 May 2023
It’s #MentalHealthAwarenessWeek. If you are struggling with feelings of anxiety, Every Mind Matters has some top tips that can help: 🌳 Try short breathing exercises 🧠 Learn how to manage anxious thoughts 📕 Keep a mood diary Visit nhs.uk/every-mind-matters/ to find out more.
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We had the cutest visitor today, Lily the toy poodle! She very happily sat on everyone’s laps and lapped up all the attention. Big thanks to her lovely owner Joanna and @PetsAsTherapyUK 🐶🐩 @Ruth_Isabel_A @dee_dietasph @KathyAndersonPT @AsphWellbeing @SLT_ASPH @sturman_emily
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Today, across Ashford, Woking and St Peter’s hospitals, staff are enjoying a free meal from @cateringasph as part of #ASPHCaresDay, as a thank you from the Trust for their continuous hard work!
This Post is from an account that no longer exists. Learn more
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It was great to support our hardworking staff by delivering Easter Treats to the Wards yesterday! @ASPHFT
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The Ashford Wellbeing Hub & Catering Offer is now open for staff! @cateringasph
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Final touches before Monday’s big opening… @ASPHFT
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T Minus 3 weeks for the Ashford Wellbeing Hub opening. @ASPHFT
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The Ashford Wellbeing Hub build is in full flow. Coming soon! @ASPHFT
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We’re supporting #InternationalWomensDay. Today is an opportunity to celebrate all the women who work and volunteer across ASPH. #IWD2023
NHS London
@NHSEnglandLDN8 Mar 2023
This International Women's Day, we'd like to celebrate the outstanding women working in the NHS. Thank you for showing such compassion, dedication and professionalism every day. You are all an inspiration. 💙 #IWD2023 📷 @rupikaur_
We all move forward when we recognise how resilient and striking the women around us are – rupi kaur

ALT We all move forward when we recognise how resilient and striking the women around us are – rupi kaur

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Today is No Smoking Day- check out our display board in the Education Centre today to find out all you need to know about Quitting Smoking. @ASPHFT @AshStPetersLibs
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We are running a Take A Break session in the St Peter's Wellbeing Hub, 2-3.30pm today. Make sure to come on down and Take A Break with your colleagues!
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