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This was probably a bit soon and too raw but I felt like I had to talk about what I’d been through and had bad things got. TRIGGER WARNING we discuss the topic of suicide and what I went through. Very proud all the same.
Slow progress but I’m on the mend podcasts.apple.com/gb/podcas…
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Crap start? Dust off your bike. Take on a 5k. Squeeze in some star jumps while you wait for the kettle. Whatever you do, a bit of exercise can help with the stuff that goes on in your brain.
It won’t solve everything. But it can help you feel less crap. bit.ly/3AQsLGm
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It's #TimeToTalk Day tomorrow 🎉 A day for us all to start a conversation about mental health. But if someone opens up to you, do you know how to be a good listener?👂 Here are some tips ⬇ (1/7)
I rode the Festive 500 in one go to raise some money. Outwardly I celebrated the achievement. The amount of money raised is truly a gift. But I can’t find the pride in myself for the feat.
Latest journal post George Scott
ascnd.cc/george-scott-
Brilliant day out with the North London Dirt crew. Looking forward the big event this May.
📸 @NickFrendo / @_PeterClarkson
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The bench scenes in #AfterLife are iconic. So we’ve worked @NetflixUK & @rickygervais to put 25 benches around the UK - inscribed with that crucial line from the show, “Hope is everything” - to help people talk about what's on their mind.
thecalmzone.net/afterlife/
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Discless Road
This means rim brakes, cus rim brakes still rule and look the best when surfing the Earth’s surface because that's what matters most right?
theradavist.com/2022/01/beac…
Latest journal post. Beau’s experienced unimaginable trauma and this journal post has taken a while to come out but I’m so proud that he’s done it and I can share it. ascnd.cc/beau-the-monsters-u…
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If anyone has any information, please please help us 🙏
We would like to speak to these two men in connection with an aggravated burglary which took place at the home of Olympic cyclist Mark Cavendish in the #Ongar area of #Essex.
George Goddard is from #Loughton and Jo Jobson is from #Plaistow.
essex.police.uk/news/essex/n…
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Got the strikes for our 2022 @Ascndcc x @rapha jerseys. Think we might have bettered last years instagram.com/reel/CYq_UStFE…
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Check out @NickFrendo’s ASCND journal, which has become a platform for sharing on #mentalhealth: ascnd.cc/interviews
My original story on Nick for @GoodMenProject is below: goodmenproject.com/featured-…
This was huge, 400 sold in the end and truck load of cash raised for @tnncharity. Can’t wait to launch this years kit in a few weeks time
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The New Normal is a peer to peer support charity that connects people through their grief and mental health.
Have a question or would like to join a meeting? Simply send us a message. The New Normal is committed to creating safe spaces for diverse communities.
It’s only taken a couple years but we’re finally on Twitter. More stories from the road to help reduce the stigma around mental health and signpost help and resources for those that need it.
ascnd.cc/interviews
#mentalhealth #help #cycling