Asana specialises in all Talking Therapies to help change lives inc. Psychotherapy, Counselling Psychology, CBT & Life Coaching. Thru sport we support charities

Kingston upon Thames
Joined August 2012
We have made an ethical decision to no longer participate on this social media platform.
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These mountains that you are carrying You were only supposed to climb. Najwa Zebian Pic by borievkyphotogallery
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Just like the lotus we too have the ability to rise from the mud Bloom out of the darkness and radiate into the world.
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Spend time with people who are good for your mental health.
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Be kind
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Thought for the week: Always believe that something wonderful is about to happen Image: @inspirivity
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Life isn’t about waiting for the storm to pass But learning to dance in the rain.
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The ideals which have always shone before me And filled me with joy Are goodness, beauty and truth. Albert Einstein
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The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
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This
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Treat people with kindness 💕 including yourself too Image: instagram.com/grace.and.comp…
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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein
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As part of Anna Freud’s commitment to addressing the mental health needs of children & young people, today we also launch ‘Let’s talk about anxiety’, an animation & teacher toolkit aimed at students in secondary school. crowd.in/ZmZxHC #Letstalkaboutanxiety
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