(Backup account) Founder of @MySportsUpdate

New York, NY
Joined August 2020
#Bills CB Christian Benford has become so used to Josh Allen making ESPN Top 10 plays that he takes it for granted. “I hate to say it ... I feel like I’m kinda spoiled. All my other teammates are like, ‘What the heck? That’s Josh!’ I’m like, ‘Yeah, yeah.’” 😂
🚨 “NFL Spotlight” with #Bills CB Christian Benford — coming off a big-time performance on Sunday! 0:25 - Intro 1:03 - Why football was the mission 3:07 - Choosing to be a CB 4:12 - Villanova 5:54 - The NFL Draft: Why did he fall to Round 6? 9:13 - Week 1 NFL starter + Welcome to the NFL 14:21 - Why does he LOVE tackling? 16:33 - Signing life-changing extension 22:14 - Having success vs. Raiders TE Brock Bowers on Sunday 24:20 - Josh Allen’s CRAZY touchdown pass 26:06 - Joe Brady as head coach 27:38 - Where the defense can improve 28:42 - Community work + Writing kids book 33:21 - Who deserves a spotlight?
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#Vikings LB Blake Cashman battled serious injury issues throughout college, and they followed him into the NFL with the Jets. “I resented the game a little bit.” It wasn’t until he got to the #Texans that he finally found answers — and he credits their staff for finding solutions, getting his body right, and allowing him to play football the way he always knew he could. Now, he’s developed into one of the NFL’s best linebackers. This is his story:
🚨 “NFL Spotlight” with #Vikings LB Blake Cashman — the most underrated LB in football: Timestamps: * 0:00 – Intro * 1:34 – Early football journey * 4:54 – The scholarship surprise * 7:10 – How being overlooked fueled his career * 8:22 – Fighting through injuries to save his career * 14:06 – Becoming an NFL starter * 15:20 – Signing with his hometown Vikings * 17:42 – Why Brian Flores wanted Blake * 18:56 – What makes Blake such a unique LB * 20:31 – Why is Brian Flores' defense so hard to figure out? * 22:03 – Can Brian Flores actually blitz TOO much? * 25:46 – Is Blake the NFL's most underrated LB? * 27:45 – What would a Super Bowl mean to Minnesota? * 29:13 – The Vikings' 5-0 start * 30:31 – Who deserves the Spotlight next? YT link: youtube.com/watch?v=cmpYt-TU…
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#Cardinals 8× Pro Bowl S Budda Baker could be a very real trade candidate over the next month. Discussed with @JohnnyVenerable:
🔴 A discussion on the state of the Arizona Cardinals with @JohnnyVenerable: 0:00 - Intro 1:10 - The Marvin Harrison Jr. trade 5:14 - What went wrong with Marvin in AZ? 8:38 - Is GM Monti Ossenfort running out of time? 12:00 - Early verdict on Mike LaFleur: Good or bad? 20:28 - When do we see Carson Beck? 25:47 - Jeremiyah Love usage 28:35 - Are Josh Sweat & Budda Baker next to be traded?
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Why didn’t it work out for Marvin Harrison Jr. in Arizona? “The unfortunate part of the Cardinals franchise right now is you have to be so elite as a prospect, as an individual, for you to overcome what is now franchise dysfunction.” ~ @JohnnyVenerable
🔴 A discussion on the state of the Arizona Cardinals with @JohnnyVenerable: 0:00 - Intro 1:10 - The Marvin Harrison Jr. trade 5:14 - What went wrong with Marvin in AZ? 8:38 - Is GM Monti Ossenfort running out of time? 12:00 - Early verdict on Mike LaFleur: Good or bad? 20:28 - When do we see Carson Beck? 25:47 - Jeremiyah Love usage 28:35 - Are Josh Sweat & Budda Baker next to be traded?
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#Vikings LB Blake Cashman is the most underrated LB in football — and nobody talks about him enough. I asked him if he agrees.... Naturally, he took the humble approach.
🚨 “NFL Spotlight” with #Vikings LB Blake Cashman — the most underrated LB in football: Timestamps: * 0:00 – Intro * 1:34 – Early football journey * 4:54 – The scholarship surprise * 7:10 – How being overlooked fueled his career * 8:22 – Fighting through injuries to save his career * 14:06 – Becoming an NFL starter * 15:20 – Signing with his hometown Vikings * 17:42 – Why Brian Flores wanted Blake * 18:56 – What makes Blake such a unique LB * 20:31 – Why is Brian Flores' defense so hard to figure out? * 22:03 – Can Brian Flores actually blitz TOO much? * 25:46 – Is Blake the NFL's most underrated LB? * 27:45 – What would a Super Bowl mean to Minnesota? * 29:13 – The Vikings' 5-0 start * 30:31 – Who deserves the Spotlight next? YT link: youtube.com/watch?v=cmpYt-TU…
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🔴 A discussion on the state of the Arizona Cardinals with @JohnnyVenerable: 0:00 - Intro 1:10 - The Marvin Harrison Jr. trade 5:14 - What went wrong with Marvin in AZ? 8:38 - Is GM Monti Ossenfort running out of time? 12:00 - Early verdict on Mike LaFleur: Good or bad? 20:28 - When do we see Carson Beck? 25:47 - Jeremiyah Love usage 28:35 - Are Josh Sweat & Budda Baker next to be traded?
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Which NFL defenses blitz the most?
#Vikings LB Blake Cashman breaks down what makes a Brian Flores defense so unique — and whether there’s ever TOO MUCH blitzing. “Organized chaos! He understands how to limit an offense’s menu, take packages or plays they really like off the board, and always stress the offensive line, quarterbacks and running backs with his pressure presentation.”
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#Vikings LB Blake Cashman grew up in Minnesota, went to high school and college there, and now plays for his hometown team. What would winning a Super Bowl mean? “I might run for governor.” 😂😂
🚨 “NFL Spotlight” with #Vikings LB Blake Cashman — the most underrated LB in football: Timestamps: * 0:00 – Intro * 1:34 – Early football journey * 4:54 – The scholarship surprise * 7:10 – How being overlooked fueled his career * 8:22 – Fighting through injuries to save his career * 14:06 – Becoming an NFL starter * 15:20 – Signing with his hometown Vikings * 17:42 – Why Brian Flores wanted Blake * 18:56 – What makes Blake such a unique LB * 20:31 – Why is Brian Flores' defense so hard to figure out? * 22:03 – Can Brian Flores actually blitz TOO much? * 25:46 – Is Blake the NFL's most underrated LB? * 27:45 – What would a Super Bowl mean to Minnesota? * 29:13 – The Vikings' 5-0 start * 30:31 – Who deserves the Spotlight next? YT link: youtube.com/watch?v=cmpYt-TU…
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#Vikings LB Blake Cashman breaks down what makes a Brian Flores defense so unique — and whether there’s ever TOO MUCH blitzing. “Organized chaos! He understands how to limit an offense’s menu, take packages or plays they really like off the board, and always stress the offensive line, quarterbacks and running backs with his pressure presentation.”
🚨 “NFL Spotlight” with #Vikings LB Blake Cashman — the most underrated LB in football: Timestamps: * 0:00 – Intro * 1:34 – Early football journey * 4:54 – The scholarship surprise * 7:10 – How being overlooked fueled his career * 8:22 – Fighting through injuries to save his career * 14:06 – Becoming an NFL starter * 15:20 – Signing with his hometown Vikings * 17:42 – Why Brian Flores wanted Blake * 18:56 – What makes Blake such a unique LB * 20:31 – Why is Brian Flores' defense so hard to figure out? * 22:03 – Can Brian Flores actually blitz TOO much? * 25:46 – Is Blake the NFL's most underrated LB? * 27:45 – What would a Super Bowl mean to Minnesota? * 29:13 – The Vikings' 5-0 start * 30:31 – Who deserves the Spotlight next? YT link: youtube.com/watch?v=cmpYt-TU…
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🚨 “NFL Spotlight” with #Vikings LB Blake Cashman — the most underrated LB in football: Timestamps: * 0:00 – Intro * 1:34 – Early football journey * 4:54 – The scholarship surprise * 7:10 – How being overlooked fueled his career * 8:22 – Fighting through injuries to save his career * 14:06 – Becoming an NFL starter * 15:20 – Signing with his hometown Vikings * 17:42 – Why Brian Flores wanted Blake * 18:56 – What makes Blake such a unique LB * 20:31 – Why is Brian Flores' defense so hard to figure out? * 22:03 – Can Brian Flores actually blitz TOO much? * 25:46 – Is Blake the NFL's most underrated LB? * 27:45 – What would a Super Bowl mean to Minnesota? * 29:13 – The Vikings' 5-0 start * 30:31 – Who deserves the Spotlight next? YT link: youtube.com/watch?v=cmpYt-TU…
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What happened between an official and Trey McBride last Sunday was embarrassing—and it only fuels conspiracy theories among fans and bettors. “What we’ve always told officials is, ‘Look, you have the ultimate deterrent. You have the flag.’” — @DeanBlandino
🏈 A discussion on NFL officiating with @DeanBlandino: Timestamps: * 0:00 – Intro * 1:03 – NFL telling Sean McVay to zip it. * 3:03 – Lack of transparency * 6:14 – Record-high penalty numbers * 10:28 – Bench officials * 11:50 – Mike Vrabel Week 4 penlaty * 14:13 – Referee's “F you” to Trey McBride * 17:02 – Gambling & officiating * 18:51 – No replay assist in Raiders/Chiefs * 19:51 – Why no sky judge? * 21:10 – What's going right with NFL officiating?
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The NFL’s lack of transparency when it comes to officiating should drive every fan crazy. Trying to keep everything behind closed doors is terrible. I discussed with @DeanBlandino:
🏈 A discussion on NFL officiating with @DeanBlandino: Timestamps: * 0:00 – Intro * 1:03 – NFL telling Sean McVay to zip it. * 3:03 – Lack of transparency * 6:14 – Record-high penalty numbers * 10:28 – Bench officials * 11:50 – Mike Vrabel Week 4 penlaty * 14:13 – Referee's “F you” to Trey McBride * 17:02 – Gambling & officiating * 18:51 – No replay assist in Raiders/Chiefs * 19:51 – Why no sky judge? * 21:10 – What's going right with NFL officiating?
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The #Chiefs won, so it didn’t matter as much. But there was a major officiating error on a Tre Tucker play in the final minutes on Sunday that would’ve been a major talking point had the Raiders won. “That has to be replayed. That’s a breakdown in mechanics.” ~ @DeanBlandino
🏈 A discussion on NFL officiating with @DeanBlandino: Timestamps: * 0:00 – Intro * 1:03 – NFL telling Sean McVay to zip it. * 3:03 – Lack of transparency * 6:14 – Record-high penalty numbers * 10:28 – Bench officials * 11:50 – Mike Vrabel Week 4 penlaty * 14:13 – Referee's “F you” to Trey McBride * 17:02 – Gambling & officiating * 18:51 – No replay assist in Raiders/Chiefs * 19:51 – Why no sky judge? * 21:10 – What's going right with NFL officiating?
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🏈 A discussion on NFL officiating with @DeanBlandino: Timestamps: * 0:00 – Intro * 1:03 – NFL telling Sean McVay to zip it. * 3:03 – Lack of transparency * 6:14 – Record-high penalty numbers * 10:28 – Bench officials * 11:50 – Mike Vrabel Week 4 penlaty * 14:13 – Referee's “F you” to Trey McBride * 17:02 – Gambling & officiating * 18:51 – No replay assist in Raiders/Chiefs * 19:51 – Why no sky judge? * 21:10 – What's going right with NFL officiating?
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The #Eagles trading Cam Jurgens does not mean they’re “blowing it up.” That’s a misinformed and lazy take.
BREAKING: The #Eagles are trading 2× Pro Bowl C Cam Jurgens to the #Ravens for a package that includes a 2nd-round pick, per @AdamSchefter. Baltimore finally lands its center, while Philadelphia’s offensive line undergoes another major change.
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#Rams HC Sean McVay jumped on S Quentin Lake's back after LA defeated the #Eagles on Sunday.... "My back is a little sore, I'm not gonna lie." 😂 Lake explaining why McVay is special is outstanding. Don’t miss the ending of this video.💯
🚨 'NFL Spotlight' with #Rams S Quentin Lake — coming off a comeback win vs. the Eagles! Timestamps: * 0:00 – Intro * 2:29 – UCLA & following in his family's footsteps * 4:21 – Wearing No. 37 * 6:07 – Getting drafted in the 6th round * 9:37 – Steelers…? * 10:48 – Chaotic rookie year * 14:02 – Obsession with film * 16:12 – “Belonging” in the NFL * 17:43 – Being named a captain * 20:04 – Contract extension * 22:34 – The Caleb Williams play * 24:41 –Sean McVay leadership on Sunday * 30:04 – “Right on Q” show * 32:30 – 18-game schedule * 34:40 – Who's next on NFL Spotlight? * 36:18 – Sean McVay hopping on his back
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🚨 'NFL Spotlight' with #Rams S Quentin Lake — coming off a comeback win vs. the Eagles! Timestamps: * 0:00 – Intro * 2:29 – UCLA & following in his family's footsteps * 4:21 – Wearing No. 37 * 6:07 – Getting drafted in the 6th round * 9:37 – Steelers…? * 10:48 – Chaotic rookie year * 14:02 – Obsession with film * 16:12 – “Belonging” in the NFL * 17:43 – Being named a captain * 20:04 – Contract extension * 22:34 – The Caleb Williams play * 24:41 –Sean McVay leadership on Sunday * 30:04 – “Right on Q” show * 32:30 – 18-game schedule * 34:40 – Who's next on NFL Spotlight? * 36:18 – Sean McVay hopping on his back
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“I think he will be coaching again in 2027.” I asked former #Steelers CB @BMac_SportsTalk what Mike Tomlin will do next year — and whether there’s any scenario in which he stays in media, just as Bill Cowher did. Very insightful answer with a *great* story:
🔥 Burning NFL questions entering Week 4 with 2x Super Bowl champ @BMac_SportsTalk: Timestamps: * 0:00 – Intro * 1:14 – What is Mike Tomlin doing in 2027? * 7:58 – Why is Drake Maye regressing? * 11:28 – Will the Titans bench Cam Ward? * 18:45 – The young QB development issue. * 21:46 – Are the Chiefs all the way back?! * 25:08 – Who is the best team in the AFC North?
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Greg Olsen will be paired with Kenny Albert this month on FOX while Joe Davis calls the MLB playoffs… That led me to an amazing fact: @KennyAlbert has worked with over 250 (!!!!) different analysts across all sports during his broadcasting career. Incredible!
🚨 'NFL Spotlight' with broadcasting legend @KennyAlbert! Timestamps: * 0:00 – Intro * 0:33 – Start of interview & his book * 7:03 – Calling so many different sports * 11:14 – Getting hired by FOX in 1994 * 14:39 – Working with 250+ analysts (!) * 16:34 – The legendary Kenny, Moose & Goose trio * 22:35 – Favorite players & coaches in production meetings * 27:55 – Filling time during blowouts * 29:35 – Preparation & adapting to modern audiences * 34:46 – Victor Cruz's 99-yard TD * 37:14 – Chandler Jones' game-winner * 42:34 – Calls fans bring up the most * 44:18 – Rapid-fire questions * 48:20 – Marv Albert & the Knicks' championship * 50:00 – Who's next on NFL Spotlight?
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"They mismanaged Cam Ward from jump. ... You gave him the keys to a car that didn’t have an engine. And you told him as a first-time car driver to take us where we need to go. How?!” Playing Cam Ward right now is doing more harm than good. Discussed this with @BMac_SportsTalk:
🔥 Burning NFL questions entering Week 4 with 2x Super Bowl champ @BMac_SportsTalk: Timestamps: * 0:00 – Intro * 1:14 – What is Mike Tomlin doing in 2027? * 7:58 – Why is Drake Maye regressing? * 11:28 – Will the Titans bench Cam Ward? * 18:45 – The young QB development issue. * 21:46 – Are the Chiefs all the way back?! * 25:08 – Who is the best team in the AFC North?
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