Ellis Quarterman

Game face and arm snakes. Enjoying having an arm day back in my routine, it's not mentally or… instagram.com/p/BaJnu_6FQlD/

5 muscle-building pancake recipes crwd.fr/2xKMMzv

Are you Training or are you working out? It's different. If you're not recording what you do and there's no progression that's not training

Eatlean High Protein & Low Fat Cheese - 350g crwd.fr/2xDuD4R

Seriously bad insomnia last night, was lucky if I got two hours. Thank God we're adding some carbs to the plan today!

Sucker for #askdave on Rx Muscle. Don't always agree with everything he says but most of it is spot on 👍

Yesterday's carbs gone in nicely, fuelled for another week 👊

Push session done. God I look pale in a stringer but it's gotta be done sometimes. Training… instagram.com/p/BZi01pDB76i/

Just had a chat with a client about self belief. You can't embark on your journey if at the base of that you doubt that you'll even make it

☄£50 OFF ONLINE PLANS TODAY! ☄ It's national fitness day, I'm giving £50 OFF 16 week plans today only! Tweet me for more info!

A bit sad about #ThameFair not happening this year. 6 year old me would have been DEVESTATED if I was told I wouldn't get any candy floss

Something about being up before anyone else to do your cardio in the morning that feels like you're so powerful. Espeicllau when it's dark 😉

Carb refeeds can be a great way to strategically boost your metabolism and fuel workouts on low carb/zero carb diets 🍞🍚🥞 ask me how

Need a new routine? A fresh diet plan? How about someone to get you to that goal you never thought you could reach? buff.ly/2wQkcbZ

Changed my split from 6 days on 1 day off to 4 days on 1 day off. Rest is just as important to growth as training folks 💪😪

#transformationtuesday 2015 vs 2017. My first and second show, bring on 2018 💪

Magic mirror on the wall 😎 #selfie @SwoleUniversity @AesthetixEra

Here's a training video from my last prep! Give it a watch 👀 LEG TRAINING - 4 Weeks Out - Ellis Quarterman crwd.fr/2htZoFp

It's actually bliss having egg yolks and beef back in my diet for the off season! 🥚🍖 #diet