@SchwarzKaitlyn is killing it today in our @EliteATS Foundational Strength Program!!
Congratulations to METRO U15 Volleyball Team for winning the GOLD in the Capital Hill Classic volleyball tournament last weekend.
A true pleasure working… instagram.com/p/BuEV02JBzqfJ…
_yorkstrong_ changing lives!!!
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Keep things simple. Progress when ready 🏋🏾♂️. @EliteATS colin_quay @v_gone_insane coachgraham_eats… instagram.com/p/Bss--rdh0L3/…
Creativity and exercise choice depending on the sport and ability of the athlete can be a struggle at times. These two youth #swimmers need some work on being explosive with hinge dominant… instagram.com/p/BsbEEitB7kX/…
PHENOMENAL!!
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Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
-Jerry Rice
Shoutout to these hard… instagram.com/p/BsY9sL1BgUZ/…
*Speed Agility and Conditioning*
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High emphasis on skill development that transitions to your performance on the field.
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Drop in and allow us the pleasure of helping you achieve your… instagram.com/p/BsJRFyLBGvZ/…
Another great workout with my man l.whalen12!! As a lacrosse athlete, unilateral power development from the ground is critical to many aspects of their performance.
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This young man… instagram.com/p/Br8rwk9BlJS/…
Friday afternoon at the performance_barn !!! Booked till 5pm.
#onlythededicated @ The Performance Barn instagram.com/p/Br8EvWWhSHH/…
ALL FIRED UP!!
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#BestOf2018 Stop selling yourself short. You are capable of achieving more. Stop letting fear overwhelm you. Activate… instagram.com/p/Br7tfewhf3n/…
One of the funniest movie of all time. Hopefully, I don’t need to include the name. This Image should do.
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HUGE MESSAGE!
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Anxiety, depression, self-doubt, bullying, those that will… instagram.com/p/Br7sipJB1Am/…
THE TRUTH!! It is the TRUE lesson our children learn from participating in sports and the preparation that goes into it.
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Coming together as a team... Believing in something GREATER… instagram.com/p/Br5eeeLhKEW/…
COME JOIN US THIS WEEK FOR OUR “FOUNDATIONAL STRENGTH” CLASS!
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Visit eliteathletetraining.com for details on times.
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#foundationalstrength #youthathletedevelopment #middleschool… instagram.com/p/BrtAG8uh9UF/…
GOOD MORNING FROM THE performance_barn !!!!
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@EliteATS #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength… instagram.com/p/BrsTHehBlC-/…
WHAT A GREAT TWEAK TO THE FIGURE 4 STRETCH!
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Pelvic Ring...active-local assessment/treatment. Positioning is key! The leg on table… instagram.com/p/BrsHpAeh9sY/…
ATTENTION HS AND COLLEGE ATHLETES HOME FOR WINTER BREAK!!!!
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Want to get an EDGE on your competition!
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Join me tomorrow at the performance_barn tomorrow morning, Saturday, December… instagram.com/p/BrqCFjBBTxT/…
I LIKE IT!! WHO KNOWS WHY??
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The maceroon putting in work 💪🏼maceroon.
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Cameron a 15 year old AFL player came to me 2 months… instagram.com/p/BrpoJX4hpq-/…
HOW MANY OF YOU HAVE A DREAM?
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HOW MANY OF YOU WANT THAT DREAM MORE THAN YOU WANT TO BREATH?
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Are you willing to look in the mirror and take FULL responsibility?!?!
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Are you willing… instagram.com/p/BrpngOqBo9-/…
Another amazing evening spent driving young athletes to discover their potential.
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Grateful for the relationships I am building at the performance_barn. Grateful for @truesportspt… instagram.com/p/Brol_9VBTcS/…
@v_gone_insane showing off his functional mobility after today’s team meeting.
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Main topic of discussion was how we could tie together the lunge and t-spine matrices in order to better… instagram.com/p/Brn4zbxhBe_/…