To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.

All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

Some changes may look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Situations don't make you unhappy. They may cause you physical pain, but they don't make you unhappy. Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy.

On a deeper level you are already complete, and when you realize that, there is a playful, joyous energy behind what you do.