When was the last time you even thought about home security? Or do you just assume your home will be fine? Would you like to know if your is vulnerable to burglary? Let's Banish The Burglars. amberley-security.co.uk/btbf…

_____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

So yesterday was brilliant. Glorious weather, not that windy and of course the flattest course you could wish for. Completed in a time of 1:31:57 which is a little outside my target time, but with disrupted training due to the hot summer, I can’t be too disappointed.

Secure the tech that secures you. _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

Today’s the day!!

Trim it! _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

Pick a side and no judgement (okay, a little judgement). ☕📚 or 🧊👟? Tell me your choice and why in the comments.

Empty House? Don't advertise it _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

This was a bit more strenuous than it really ought to have been — the big day is this Sunday.

_____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

More light = less hiding _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

Decent end to the weekend, 2 free drinks and 1 free cake at John Lewis

Parkrun #247: Whitstable Nice 2 lapper, 3k paved and 2k grass, and friendly bunch of locals. Would definitely return. The recommended coffee place (a hotel) told us we couldn’t get a coffee as it was residents only, so we shoved off to Starbies instead.

An unlocked window is no different to an open door. _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

_____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

Would your door survive a decent kick? _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

_____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

It's October and it's National Home Security Month _____ Amberley Security are committed to helping homeowners and businesses across Hampshire, West Sussex & Surrey protect their property from burglary, theft and loss.

My last long run before the Great South Run, 13km through some of the Portsmouth’s loveliest scenery. Followed up with a vanilla latte and pastries sat on Southsea seafront near the war memorial, absolute bliss. How was your Sunday?