@AliciaFilley

Health and Fitness Writer | Editor | Founder of https://xitter.cf/t.co/YNJonzmUEq. Let's hit the trail!

 Houston, TX
aliciafilley.com
Joined February 2014
  • Tweets2.5K
  • Following364
  • Followers355
220Media
Alicia Filley | Source | Ascend Health and Wellness Solutions app.qwoted.com/sources/alici…
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Excited to see so many specialization celebrations on my feed - CONGRATS PTs!! I remember mine - it came in the mail and I had to phone people to tell them! 🐌📫
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Alicia Filley, PT MS retweeted
WAMC Vox Pop@WAMCVoxPop5 Oct 2022
Hiking and fitness today at 2pm. We welcome back @AliciaFilley to take your calls. 800-348-2551. @RayGraf hosts.
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Alicia Filley, PT MS retweeted
WAMC Vox Pop@WAMCVoxPop25 Jan 2022
Today at 2pm we will welcome internationally known hiking and fitness expert @AliciaFilley. She'll offer tips on getting your body and mind ready for the best hiking season ever. Call with your question. 800-348-2551. @RayGraf hosts.
Alicia Filley. Photo courtesy of TheHealthyHiker.com

ALT Alicia Filley. Photo courtesy of TheHealthyHiker.com

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🦃The holidays...we love them but we don't love what they can do to us! ✅Try these 3 strategies to stay true to your mental and physical health goals through the holidays. (And yes, you can have the pumpkin pie!) link.medium.com/cXj9zouvilb

3 Strategies for Staying Healthy During the Holidays

The holidays.

link.medium.com
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🌪Do you feel like you're always scrambling to your next Zoom meeting, lunch, or sales appointment. In life and business, scrambling implies a sense of urgency and hurry.🧘🏻‍♀️However, on the trail, scrambling requires a slower pace and deep concentration. link.medium.com/6agAKbNOHkb

What Hikers Need to Know About Scrambling

Scrambling isn’t just something you do to eggs. It’s the term used to describe what you do in those areas where you can no longer walk…

link.medium.com
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I just published Why Day Hikers Might Not Survive in the Wild link.medium.com/nrgdZKOMdkb

Why Day Hikers Might Not Survive in the Wild

A walk in the woods seems so simple. When you’re venturing out for just a few hours, what could go wrong? According to a 2019, lots!

link.medium.com
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I just published If Hiking Makes Your Feet Hurt, do These 5 Things for Better Foot Health link.medium.com/mzX82Wwiakb

If Hiking Makes Your Feet Hurt, do These 5 Things for Better Foot Health

I recently got the following question in my inbox: “I love my hiking boots for the first 6 miles, but after that, my feet start to ache…

link.medium.com
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70%!! This is why PT fails and we need to look harder at what we prescribe, how we frame it, the reality of how it fits the patient, their lifestyle, goals, and how to motivate and provide accountability.1/2
Dr Josie Perry@Josephineperry5 Sep 2021
Will never forget the stat I heard studying psychology of injury: 70% of us don’t do our physio exercises. After 2 days of mine can see why! Going to pull out all the psych tools to stick with it: goal setting, accountability, treats (basically self-bribery) & habit building.
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We need to bridge the gap between where they are and where they want to be. They need to believe this will help and trust your recommendation. We need to sell it!
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Alicia Filley, PT MS retweeted
SUE the T. rex@SUEtheTrex30 Aug 2021
Why use horse dewormer when you could use a de-COVIDer made especially for your species?
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Looking for a few university-based athletic trainers - appreciate any referrals! @ontapphysio2 @karenlitzyNYC @JasonCTee #sportscience #ATC #athletics
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Bonus if they read or follow @SportsInjurySIB
And here we are again.
Alicia Filley, PT MS@AliciaFilley22 Mar 2020
Saying goodbye to my husband to work in the ER today like I’m sending him off to war. #CoronavirusUSA
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With delta on the rise, here's some tips about how to safely keep up with your workouts. thehealthyhiker.com/so/3fNj6…

This Week's Newsletter

5 Ways to Have a Safer Post-Pandemic Workout I’m a wiz at coming up with creative ways to workout. However, some folks just want to get back to the gym. If you’re worried about the rise in COVID...

thehealthyhiker.com
Hey Texans, just FYI if you want to get COVID and be really sick, you'll have to go to another state to find a hospital bed. Plan ahead.
As I announce my retirement as editor, I want to issue congrats to @marqueseurico on his first issue as editor of @SportsInjurySIB. Well done!
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If you expereince sore calf muscles after hiking, you won't want to miss this week's newsletter! thehealthyhiker.com/so/f4Nic…

This Week's Newsletter

Sore Calf Muscles? Hinge at the Hips and Let the Big Muscles do the Work! Lots of hiking experts talk about ways to manage calf muscle soreness after hiking. Rolling, massage, stretching are all...

thehealthyhiker.com
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Alicia Filley, PT MS retweeted
Doctor Radio@NYUDocs1 Apr 2021
It's The Sports Medicine Show and Dr. Dennis Cardone and @CarterSportsMD get you ready for the hiking season with @AliciaFilley from thehealthyhiker.com Cool off from your hike with a nice swim! Olympic Gold Medalist @AmandaRayBeard phones in with some swimming safety tips!
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Girl, @aliciasilv, I feel ya!!
Alicia Silverstone@AliciaSilv10 Jun 2021
Just an FYI... 😉😂😘
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