Ali Bex (@Alibex03) header
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You’ll find me in water!

UK
Joined March 2011
Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)Photo by Ali Bex (@Alibex03)
Day off work tomorrow and a busy day ahead. I have to prep for a talk I’m doing on Saturday then finalise some Atlas Mountain details. Oh and a hair cut too!
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I’m getting a gym session in before a big team meeting. I’m going to need it.
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Delayed flight, ages on runway when landed, a mad dash to catch my train and I’m now waiting for my lift to head office. I’m not in my shorts and flip flops, I’m not near the sea and I’m not happy!
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Flying up north this morning for work. Manchester - Cheshire - Birmingham - home. Then a week off.
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Gorgeous quarry swim and sauna this morning near Penryn. Then came home and fell asleep in the garden in the glorious sunshine!
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I’m done. Garage tidied, garden furniture put away which felt weird because it is glorious sunshine but I’m away next week with work and the week after in Spain so it had to be done today. Out with friends tonight but I just want to sleep!
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I’m mid garage clear out, manky and minging (northern words) and desperate for a shower but I’m not giving in. I will sort this garage today.
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Garage clear out in progress. I’d quite happily live in a lodge or a caravan but we have so much shite thanks to the other half. If we split, I’d fit all the things that mean something to me in a few boxes. He’d need a mansion! People not possessions.
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Cracking waves this morning. Battered but lots of fun. Now to clean out the garage and get ready to pack the furniture away. We may have mild winters here temp wise but the winds are brutal and the garden gets a hammering. Best to be prepared.
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2nd October. Shorts and flip flops still. It’s red hot. Fabulous.
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No work today but dog still had me up at 6am so another gym session in order. I’ll be back to full fitness and Olympic lifting in no time! I’m missing throwing those barbells over my head!
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Anyone else have a dog that has to ‘kill’ the treat before eating it? 😂
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Up early. Gym session ahead. Ny daughter is flying from Taiwan to Hong Kong today for a few days. On her own. Not sure where this confidence has come from! Proud she’s living her life and having these adventures.
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Don’t forget the ball thrower mum
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Gorgeous swim and breakfast with friends. A late work start but perfect start to the day. It’s all about balance these days.
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Fabulous night watching Annie at the theatre. Bit of a contrast to last night’s theatre production! Busy day tomorrow. Swim, friend’s birthday breakfast then a mega work day! Only ten more days until a break in Spain. Can’t wait.
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A swim with the seal in the harbour this morning. The water is starting to cool but it’s still gorgeous.
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What a fabulous evening and such a privilege to experience this.
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Back to the gym at 6am today and it felt good although my shoulder is a little niggly now. I have to take it slow. I can’t get back to Olympic lifting until the new year but I can start to build up my weights.
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Exhausted. Time for some kip. Tomorrow it’s a sea swim then podiatry appointment as I seem to have something embedded in my foot!
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