@AlexanderNBro
Joined January 2025
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Published 2014. Author died of a “heart attack” in 2018.
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How have food scientists maximized chemical ratios to make food more addictive? Did obesity rates naturally go up almost 3x since 1970? How did big tobacco make food more addictive? Subscribe and join us to learn more about the subversive food industry. Set a reminder for my upcoming Space! xitter.cf/i/spaces/1pKkOXw…

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Oxidative State
@oxidativestateOct 18
Vitamin D strikes again... dropping cortisol by 41%. the sun is our oldest anti stress protocol.
Oxidative State
@oxidativestateOct 18
1 year on vitamin D increased their testosterone and lowered their PTH. Vitamin D is not a vitamin, it's a steroid sun is the best source, D3 comes second.
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Nicholas Fabiano, MD
@NTFabianoOct 18
Many people start the gym for physical health. But then notice the biggest gains are actually for mental health.
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IanMalcolm84
@IanMalcolm84Oct 18
xitter.cf/i/spaces/1XxygwjzEMYGM

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Lessons
@onlypreneursOct 17
this is why practicing gratitude increases the brain's neuroplasticity.
Nicholas Fabiano, MD
@NTFabianoJun 28
Being grateful rewires the brain. Neuroplasticity in action.
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Dan Go
@CoachDanGoOct 17
Train your mind to think everything is happening in your favor
Nicholas Fabiano, MD
@NTFabianoOct 17
Believing difficulties build character is linked to higher self-esteem and meaning in life. Struggle can be training, not just damage.
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Nicholas Fabiano, MD
@NTFabianoOct 17
Believing difficulties build character is linked to higher self-esteem and meaning in life. Struggle can be training, not just damage.
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Brandon Luu, MD
@BrandonLuuMDOct 16
Just expecting a stressful day may be enough to affect your thinking. Waking up expecting more stress was linked to worse working memory later that day, even after accounting for how much stress people actually experienced.
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alexei
@alexeixbtOct 16
your brain is unable to distinguish between actual danger and imagined threats. negative thoughts harms your body from the inside out.
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alexei
@alexeixbtOct 16
gratitude practice produces measurable increases in dopamine and serotonin production within 21 days of consistent daily practice.
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Nicholas Fabiano, MD
@NTFabianoOct 16
Cleaning attenuates the effects of physical or psychological stressors.
n.@ihaveamannersOct 15
btw cleaning your room is like getting your life back on track
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Nicholas Fabiano, MD
@NTFabianoOct 16
Starting something new requires a lot of brain power. Things get easier with practice. Repetition rewires your brain.
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alexei
@alexeixbtOct 15
"lack of activity destroys the good condition of every human being." - plato a study involving 128,119 people showed that exercise beats pharmacies in treating depression.
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Nicholas Fabiano, MD
@NTFabianoOct 15
Reducing attention to the negative is linked to increased brain volume in the anterior cingulate cortex. The power of neuroplasticity.
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Nicholas Fabiano, MD
@NTFabianoOct 14
Exercise is the most underrated longevity drug.
Eric Topol
@EricTopolOct 14
Exercise, the low cost way to "reverse aging" science.org/doi/10.1126/scit…
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Nicholas Fabiano, MD
@NTFabianoOct 15
Nature is associated with quieter stress and rumination brain circuits. Your brain is not broken, it is overstimulated.
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Nicholas Fabiano, MD
@NTFabianoOct 14
Lack of sunlight is associated with lower cognitive performance.
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xitter.cf/i/spaces/1DGLdZnZqlmGm

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