@AlexanderMauer

skate | surf | paddle | travel Vlogger at Super Mauer Bros productions! I pretty much just want to have fun all the time!!!

 I live on the water!
youtube.com/channel/UCv54KO-5eYW-PyExy3mDSIQ
Joined March 2012
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I haven’t surfed in so long. Even though the wave is small I was hyped to get on it! I was glad I still remember how to throw some river hacks! instagram.com/p/CK2hTY_n8Z5/…

Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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Just posted a photo instagram.com/p/CJgUqEVns0y/…

Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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Just posted a photo instagram.com/p/CJgUqEVns0y/…

Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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Just posted a photo @ Denver, Colorado instagram.com/p/CJHs5ThnFtf/…

Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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Just posted a photo @ Littleton, Colorado instagram.com/p/CICCDJ_nP7F/…

Alex Mauer Shreds (@alexmauershreds) • Instagram photos and videos

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HOW I LOST OVER 30 LBS OF FAT IN LESS THAN A YEAR!!! alexmauervlogs.wordpress.com…

HOW I LOST OVER 30 LBS OF FAT IN LESS THAN A YEAR!!!

FOLLOW ME IG: @alexmauervlogs surfing channel www.youtube.com/alexmauervlogs These 4 steps are what helped me shred my fat and get me one step closer to having the body of my dreams! 1. Do not limi…

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THE POST WORKOUT ANABOLIC WINDOW alexmauervlogs.wordpress.com…

THE POST WORKOUT ANABOLIC WINDOW

Ever since I started working out. I adapted the ritual of consuming a protein shake after my workout. I started doing it because everyone does it, all the biggest bodybuilders and elite athletes. I…

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FAT SHREDDING AB WORKOUT youtube.com/watch?v=T9RgP6By… alexmauervlogs.wordpress.com…
HOW TO GET ABS alexmauervlogs.wordpress.com…

HOW TO GET ABS

HOW TO GET ABS FAST! There are not short cuts to getting abs. If you don’t watch what you eat and drop belly fat you will never be able to see your abs no matter how many crunches you do. I h…

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TRAIN LIKE A SAVAGE alexmauervlogs.wordpress.com…

TRAIN LIKE A SAVAGE

SAVAGE – Im sure this is a word you hear all too often. It couldn’t be more fitting to describe how you should train. It means to be fierce, violent and uncontrolled. To regress back to…

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GOAL SETTING alexmauervlogs.wordpress.com…

GOAL SETTING

Everyone has something they want to accomplish in life. I believe that anyone is fully capable of achieving any goal they set. Success is all about knowing what your goal is, making a plan of execu…

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WORKOUT AT HOME alexmauervlogs.wordpress.com…

WORKOUT AT HOME

Literally all you need Do you feel insecure about going to the gym? It is 100% ok to feel this way. And guess what? You are not alone, tons of people feel like this. I find myself getting timid and…

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⚒REV BALANCE BOARD AB SHREDDING CIRCUIT⚒ alexmauervlogs.wordpress.com…

⚒REV BALANCE BOARD AB SHREDDING CIRCUIT⚒

Doing ab exercises on the balance board is like leveling up! It takes the exercise and ads more balancing elements to make you engage the core even more. I was super surprised with how much more di…

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❗️FITNESS TRANSFORMATION MOTIVATION❗️ alexmauervlogs.wordpress.com…

❗️FITNESS TRANSFORMATION MOTIVATION❗️

Because I was a professional athlete and have always been athletic, I thought that I would always be fit. I first realized I had gained 25 pounds when I stepped onto a scale that I thought needed t…

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Just posted a photo instagram.com/p/CFj_krSHGqI/…
The Cross Step It’s a stylish and effective move while surfing or stand up paddling. In surfing it is used to shift weight while on a wave to keep the board in the right position. It is a critical step in stand up… instagram.com/p/CE4bX_xnGEw/…
SUP STORY The race started. Knowing 12 miles of fatigue and extreme elements lay head, I started out taking it easy. Battling against a crazy side wind I slowly started to ramp up my speed. By the time I turned into… instagram.com/p/CD1lZRlHyhR/…
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