Daryl retweeted
Alexander Technique assists in the acquisition of skill & the honing of method. Retune, recalibrate, then start all over again. Be an lifelong student, of yourself. #AlexanderTechnique
Daryl retweeted
"Slow is smooth and smooth is fast."
An Alexander technique teacher I used to work with in New York taught me this. She learned it from working with Navy Seals, who received this mantra as part of their training.
It's a piece of wisdom I'm continually forgetting and needing.
