The silence can be deafening at times 😞 hope everyone has had a good day

Wishing everyone a merry Christmas. For some it will be difficult or challenging in many ways. Also spare a thought for those in our emergency services, nhs and armed forces who are working today and not able to spend it with family, friends or loved ones. 🌲🎅

Its weird as for the first time I'm not feeling Christmassy at all :( so weird as usually love Christmas

youtu.be/4_B6wQMd2eI?si=QyC7… As we approach that time of year again don't forget those friends and family who invite you for a festive drink. They may not get many or ask those. It may have a real impact to go for a drink.

Has had a thoroughly enjoyable couple of days @SwanseabayNHS completing my @ResusCouncilUK GIC course. Learnt a lot with and from my fellow #multidisciplinary colleagues. Looking forward to the next steps of IC.

Sometimes we just need an opportunity to reset. A great day leading two people kayaking on the Lower Lower Dart. Fantastic fun and great watching them progress. 'Life is simple just add water'

With it being #WorldMentalHealthDay let's not forget the wonderful power of water and #vitaminsea for our wellbeing and happiness. You dont always have to be in rough seas :) just being around water is magical.

Spent some great time learning to surf the other day. Really enjoyed it and its definitely addictive. 'Life is simple, just add water'

A lovely evening paddle on the River Stour. Life is simple just add water

Some days are just made for a paddle 'Life is simple, just add water'

A fantastic paddle to Old Harry's Rocks today. Perfect weather. Plenty of #VitaminSea and time to recharge. 'Life is simple, just add water'

A great day yesterday out in blustery conditions enhancing my sea kayak skills. Learnt a lot and consolidated skills #VitaminSea 'Life is simple, just add water'

What's a better way to start a weekend than a lovely paddle on the sea. A bit blustery (evidenced by the hair) but a lovely 4.7nm paddle. #VitaminSea 'Life is simple just add water'

Had an interesting clinical day today on an @swasFT ambulance. Good variety of jobs and keeping up skills and #visibleleadership

#worldsoceanday2025 the ocean has amazing benefits for us and our planet. Never forget the healing power of #VitaminSea. Our oceans are the lifeblood of our planet, let's not destroy them but continue to be amazed by their wonder and restorative effects.

A lovely morning paddle on the River Stour today. Got blown out of Poole Harbour so Plan B. Still windy though. Plenty of wildlife seen, Trout, Swifts, Herrons and a Kingfisher. 'Life is simple, just add water'

Sometimes a change of plans is not always a bad thing. The assessment I was due to support got postponed so took the opportunity to paddle the coast locally. Just what was needed. #VitaminSea 'Life is simple just add water'

A great opportunity to join a forward thinking and friendly team driving forward patient safety. nhsjobs.com/job/UK/Devon/To_…

Day 2 of @paddle_uk Coastal Leader Training with @Reach_Outdoors. Learnt a lot over the two days and now time for consolidation. Plenty of #VitaminSea too. 'Life is simple, just add water'

An awesome first day on my @paddle_uk Coastal SUP Leader Training course. Lots of skills learnt and practiced. Looking forward to Day 2 tomorrow