Dan Lanning you owe @CoachBobChesney a call checking in on his quarterback. @UCLAFootball

I don’t usually post things like this, but credit goes where it’s due. I used to be skeptical about crypto trading until I met @ines_ferre . Thanks to the guidance, I’ve just received my 4th payout of £50,000+ credited directly to my bank account in just two hours.

Bottle this feeling 🍾

Martin Jarmond — his next task? Hiring the next head football coach of UCLA.

For a deeper dive into the myth of fiber, check out the article I wrote demolishing the veggie lie. fitawakening.co.uk/2023/06/1…

Blue Zones are just places with lots of clerical errors & pension fraud because of bad record-keeping. biorxiv.org/content/10.1101/…

My Grandma used to tell me when she switched from cooking with butter, lard & tallow....to Crisco. Newspapers & women's magazines used faulty information by Proctor & Gamble to convince ladies that "a good housewife" only uses Crisco for her family. She always repeated what the news said: It was clean & pure white for a no odor kitchen It was highly "digestible" It was "healthier" than animal fats It was budget friendly & cheaper than butter Crisco was introduced to the public in 1911, made from toxic waste seed oils & then thru toxic Hydrogenation process. Crisco=CRYStalized Cottonseed oil In 1924,Procter & Gamble used a $17 million government grant to create the American Heart Association. They then used this association to promote the perceived benefits of this new vegetable-based product. we now know that hydrogenated oils & trans fatty acids are bad for our health causing problems like increased heart disease, increased cancer, growth problems, learning disorders and infertility—P&G knew it also back then but worked behind the scenes to cover them up. It’s another sad example of us being lied to once again.

You're not fat because you eat too much, you're fat because you eat the wrong foods... (1/12)

This is extremely personal for me but I want to be honest with why I drink Raw Milk every day as a lactose intolerant person. My entire life changed, my health and body changed all for the better. After I found out this information, I knew I would never be the same. Raw milk contains various nutrients, probiotics, and enzymes, although the specific amounts and types can vary based on factors like cow's diet, health, and processing. Here are some of the top nutrient contents and potential probiotics/enzymes in raw milk: 1. Proteins: Raw milk is a good source of complete proteins, providing essential amino acids necessary for various bodily functions, including muscle building and repair. 2. Vitamins: Raw milk can contain vitamins such as vitamin D (important for bone health), vitamin A (essential for vision and immune function), vitamin B12 (important for nerve function and energy metabolism), and riboflavin (a B vitamin important for energy production). 3. Minerals: Besides calcium, raw milk contains other essential minerals like potassium, phosphorus, and magnesium, which play various roles in bodily functions 4. Probiotics: Raw milk may contain natural probiotics, such as Lactobacillus and Bifidobacterium species, which are beneficial bacteria for gut health and may support digestion. 5. Enzymes: Raw milk is believed to retain enzymes like lactase, lipase, and protease, which could aid in the digestion of lactose, fats, and proteins. Focus on the enzyme Lactase, that’s the key. That is how you digest the sugars (lactose) in milk. This enzyme that allows for the breakdown of sugars in your stomach, unfortunately, gets boiled away during the pasteurization process. And that’s why majority of people cannot digest milk because global health calls for milk to be pasteurized for shelf life so it can be shipped further and just last longer. But there’s no health benefits, only money benefits. I transitioned from Almond Milk to Raw Milk and my digestion has never been better. The alternative milks are not nutritional, they mimic texture rather than provide value. There is a whole rabbit hole to fall into, but I’m telling you the truth, My life got better when I started drinking raw milk.

My latest for @washingtonpost uncovers a little known food industry tactic: Food companies, including sugar and soda producers, are paying dietitians to promote their products and deliver industry-friendly messages on Instagram, TikTok and Facebook. wapo.st/3sTupax

I think that's an SPQR code