#WorkoutFriday
Got a full body workout in today then worked on cardio on the treadmill. I did over 2.2 miles with #ifit trainer #caseygilbertifit
Make sure you get your exercise or activity in to clear your mind
💪 🏃♂️ 😎👏🔥
#WorkoutWednesday
Got some interval training in on my bike trainer then followed it up with some full body strength training 😉💪😎
#practice5krun
#gotr2025
Got my run in on this beautiful Memorial Day, practicing for my daughter’s race on Saturday
#HappyMothersDay
Happy Mother’s Day - I hope you have a great day! 😎😉🥰💕
Busy being #superman for my kids today, now to the bike to get my exercise in my bike trainer- 5.5 miles of intervals
#WorkoutSunday
I got my exercise in on my bike trainer, felt so good to get a workout in.
#WorkoutSunday
Got my exercise in today, back day. It felt so good after a full, busy work week and other stuff.
#WorkoutSunday
I got my exercise in today, before watching the #MnVikings football 🏈 game. Worked on Back, Legs, and Core today.
#WorkoutWednesday
Got my workout in and it’s not the weekend. I am getting back to lifting. I miss lifting as much as I used to 💪😎
#DaddyDaughterWorkout
My daughter Elianna and I out for some exercise
Strength and endurance and I got it! Even at 44 years young. 😎💪
I did a 1.34 mile run in 11:34 minutes and got a lift in too!
#WorkoutSunday
Chest press
Squat
Push-ups
One Leg Plank
Bicycle Crunch
For the record, the #MnTimberwolves would have had more of a pushback than the #Mavs have …. It would have been a lot closer of a a Finals #NBA
@PhilMackey @jzulgad
#MnTimberwolves
When both teams are playing their best, the Wolves are a better team. We just didn’t get the best version of our stars when we needed them in the WFC. Oh well … 😎🏀
@PhilMackey
So let me get this straight, on ESPN SC, one of the biggest sports broadcasting networks has Nuggets at the podium after a WOLVES’ win in Rd2? That’s a little BS … no love for Mn?
Finally got my workout today. Full body with work on back.
#WorkoutSaturday
Bent Over Row
Lunges w/db
TRX Row
Hamstring Curl
V - Sit
Russian
Got my exercise in today after a full week of work & misc. My daughter had an appointment late this morning then later I got my strength training in. Here is what I did
#WorkingHardforHealth
#WorkoutFriday
Chest press
Squats
Push-ups
Deadlift
Single Leg Plank
Bicycle Crunch





































