This is my ADHD family… Join us on our journey to create a retreat for people with #ADHD. We’re creating a safe space to relax, be yourself, be understood & experience ways of optimising your unique brain. ▶️Follow our journey: youtube.com/@fairwoodescape #adhduk #adhdsupport

We had another great support group for ADHD UK on Monday night with some great learnings and areas covered! I’ve created a new newsletter where I write up the notes from each session & share, if you would like to receive these, please subscribe here: advanceadhd.substack.com/wel…

🔔On Monday, it’s my next support group with @ADHDUKcharity, and we’ll be talking about #ADHD & Clutter. Please join us to share & learn from each other: events.adhduk.co.uk/event/ad…? I hope you can make it! #adhdcoach #adhdcoaching #adhdsupport #adhdcommunity

Parents of an adult with #ADHD! This support group with @ADHDUKcharity is for you & takes place TONIGHT (Mon 16th Dec). ➡️Sign up to join us: events.adhduk.co.uk/event/pa…? Hope to see you there! Penny 😊 #adhdparenting #adhduk #adhdparents #adhdsupport

Just a quick reminder about tonight’s support group for #WomenwithADHD…

✨My NEW Support Group for Women with ADHD is back on Monday night when we’ll be exploring families and relationships. ➡️Sign up to join us @ADHDUKcharity: events.adhduk.co.uk/event/ad… I hope to see you there! If you have any questions about this event just drop me a DM. Penny 😊

Parents of an adult with #ADHD! This support group with @ADHDUKcharity is for you & takes place next Monday night (18th Nov). ➡️Sign up to join us: events.adhduk.co.uk/event/pa… Hope to see you there! Penny 😊 #adhdparenting #adhduk #adhdparents #adhdsupport

🌱 Progress Over Perfection 🌱 “Growth isn’t about getting everything right; it’s about taking small steps forward, even when it feels tough. 🌿 Embrace your journey, flaws and all. Every little win counts.” ✨ Today, let’s celebrate the effort, not just the outcome. ✨ #ADHD

Parents of an adult with #ADHD… my next support group with @ADHDUKcharity is on Monday (21st Oct) & we will be focusing on #ActiveListening 👂 I’d love for you join to us and take part, sign up at: events.adhduk.co.uk/event/pa… I really hope to see you there! Penny 😊 #ADHDcoach

🔔TONIGHT it’s my next support group with @ADHDUKcharity, and we’ll be talking about Rumination & Negative Thought Patterns. Please join us to share & learn from each other: events.adhduk.co.uk/event/ad… I hope you can make it! #adhdcoach #adhdcoaching #adhdsupport #adhdcommunity

Society’s obsession with #productivity often clashes with how #ADHD brains function. 🧠 This @newscientist article is essential for rethinking efficiency and embracing #neurodiversity. It resonates with many of my clients facing unrealistic expectations. newscientist.com/article/mg2…

What a gorgeous spot for my first Wild Mind ADHD coaching in nature session! 💚🌳🌿🧠 #adhdcoach #adhduk #adhdcoaching #adhdcommunity #adhdsupport

Many of my clients with #ADHD are eager to build new habits & routines, but it’s also important to examine the ones you may need to leave behind, as these may be creating barriers 🚧 An important first step is to take a moment & ask yourself: “What habits are keeping me stuck?”

🧠October is ADHD Awareness Month!🧠 This year's theme is "Awareness is Key," aiming to educate the public about ADHD, reduce stigma, & promote understanding. Join me as I provide tips, resources, & strategies to navigate daily challenges. #ADHDAwarenessMonth #AwarenessIsKey

I am beyond delighted to have received this update & incredible feedback from a coaching client of mine!🫶 Very proud of everything she has achieved on her journey so far, and I predict more great things will be coming her way! #adhdcoach #adhduk #adhdcoaching

Parents of an adult with #ADHD! This support group with @ADHDUKcharity is for you & takes place next Monday night (16th Sept). ➡️Sign up to join us: events.adhduk.co.uk/event/pa… Hope to see you there! Penny 😊 #adhdparenting #adhduk #adhdparents #adhdsupport

⬇️TONIGHT with @ADHDUKcharity⬇️

My next support group with @ADHDUKcharity takes place on Monday night, and we’ll be talking about Rumination and Negative Thought Patterns. Please join us to share & learn from each other: events.adhduk.co.uk/event/ad… I hope you can make it! Penny 😊 #adhd #adhduk #adhdsupport