@AdonisHarrison

•I Train Athletes (Functional Training) •U.S Air Force Veteran •Workout Programs Available on website• IG: -@adonis.harrison

 So. Cal🌴
linktr.ee/Adonisharrisonjr
Joined March 2018
  • Tweets406
  • Following398
  • Followers1.1K
151Media
Adonis Harrison Jr. retweeted
Amaris@Amarissharrison19 Apr 2024
Opposite field Homerun in win against Rio Hondo Today
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Adonis Harrison Jr. retweeted
Amaris@Amarissharrison17 Apr 2024
Ground rule Double in todays game against Rio hondo college 4-6 two doubles, 3b, 1b (home run shy of cycle) Uncommitted
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Adonis Harrison Jr. retweeted
Amaris@Amarissharrison12 Apr 2024
2-5 with a stolen base in todays win against Long Beach City College Uncommitted
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Adonis Harrison Jr. retweeted
Amaris@Amarissharrison6 Apr 2024
Defensive highlight from yesterdays win vs Pasadena City College
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Don’t sleep on em’
Dan Cox
@HawaiianScout13 Mar 2024
MAR 12 @PBR_JUCO: ELAC at COMPTON 👤 Amaris Harrison @Amarisharrison4 📚 @ELACbaseball 🎓 Soph ✍🏼 @PBR_Uncommitted 5-10/180…toolsy LHH JC SS…loose/ez swing…brings hands in & gets enuf 🛢️ for clutch go-ahead HR…good feet, actions & arm action w/arm for SS…DI’s need to 👀.
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Adonis Harrison Jr. retweeted
PCC Baseball@BaseballPcc16 Apr 2023
Uncommitted Sophomore Aryonis Harrison @Aryonis6 Hitting .307/.455/.354 through 33 Games with 38 runs 39 hits 30 walks and 13 SB @PCCAthletics @210PrepSports – at Pasadena, CA
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Adonis Harrison Jr. retweeted
BF Scouting@BFScout25 Mar 2023
Uncommitted Sophomore OF @Aryonis6 causing chaos with a Drag Bunt Single and advancing to second on the wild throw. Dude can cover GROUND in the Outfield too💨 @BaseballPcc up 5-0 through 2 innings. @PCCAthletics #BFAlumni
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8 Tips To Develop Explosiveness: (A THREAD)
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7.SPRINTING Sprinting is directly correlated to explosiveness, and jumping. Sprints build up the fast-twitch, explosive muscle fibers that you need in order to produce force rapidly This improves your the stretch-shortening cycle, which trains you to produce force quicker.
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8.CONTRAST TRAINING This is my favorite Contrast training is when you go pair a heavy lift, with a non weighted exercise For Ex: Heavy Deadlift, paired with Broad Jumps This method supercharges the neuromuscular system,and recruits more muscle fiber,increasing explosive power
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5 Tips To Develop Speed: (A THREAD)
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5. When having a sprinting session, make sure to get proper rest after EVERY rep -you want to let the body get back to 100% or close to it, to ensure optimized development. If you don’t get rest in between reps, your speed training turns into conditioning (endurance training)
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6. Train Explosiveness - The body needs Elasticity. Elastic Power= Explosive/Powerful Muscle Contractions -Plyometrics enhance your Stretch Shortening Cycle. This teaches the body to produce more force quicker. Plyometrics Increase fast Twitch muscle fibers
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