Owner Big Rock Plumbing & HVAC. Former Venture backed SaaS CFO. Happily married & father of 8. Homeschooling family. Hablo Español. Oxford MBA.

Salt Lake City, UT
Joined October 2012
So so so so so cool
1
220
Adam Flamm retweeted
Attention Young Men: I am surrounded by 20 year old girls in my life that are smart, capable, hard working and cute. Nobody is dating them. Not sure what the deal is, but I don’t get it. Step 1: Stop playing video games Step 2: Head to great clips and get that lettuce cleaned up Step 3: Hit a shower (when dating hygiene is critical) Step 4: Go clean your car Step 5: Sign up for a yoga class Step 6: Go to the yoga class Step 7: Ask a cute for her phone number at yoga class (yes you can meet girls IRL and not just on the apps - 10/10 the Dirt Dog highly recommends) Step 8: Follow up within 2 days with a phone call and ask them out for this coming weekend Friday or Saturday night. Step 9: IMPORTANT - come up with a good game plane for date night. Get a dinner reservation, get an activity planned. Let them know in advance what you are doing so they can dress appropriately. I know you are gunna roll off the couch and head to date night, but they are not. They are going to stress about what to wear and call at least 6 different people on FaceTime to ask their opinion. Step 10: I highly recommend you bring flowers to the door step. I’m not covering that you go to the doorstep, because if you don’t do that you have no hope here. Women want men to date them. You don’t need to break the bank on flowers. Head to Trader Joe’s. Grab 2 different kinds of flowers. If you don’t know what matches find the closest looking lady to your mom at TJ’s and ask her. Wrap the 2 flowers into 1 bouquet with paper. Bonus Points you can cut open a TJ bag and use that as the paper. Step 11: Be a gentleman on the date. She isn’t there to hear your life story. Ask her about her. For every 1 question you answer, ask her 3. Open Doors, pay for the meal, be polite. Provided you follow most of this guideline you are highly likely to get yourself an opportunity for date number 2. Keep going until you find someone that you can’t imagine not being around all the time. That’s when you have found a good one for you. My life is complete with my wife as my companion. I wish you the same fortune in life. Happy Hunting.
12,197
1,834
4,388
42,453
23,799,947
Therapy should increase your capacity to face reality. If it only gives you more sophisticated language for avoiding responsibility, it has made you weaker.
7
32
6
299
8,279
God asks us to sacrificing everything, including the hardest thing, our desires, to be like Him. The adversary wants us to succumb to our most base desires.
1
264
Man, what a ride. Most of the time I talk with searchers I'm trying to talk them out of it.
Today is my 3 yr anniversary of purchasing a construction company as sole owner. The past 3 yrs have been the hardest of my professional life. I'm both proud to have survived so far and embarrassed that I got myself into this situation in the first place. I purchased in 2023 via SBA 7a, underwritten as a $3M rev business. QofE and my own diligence missed two main things: the seller's second business was floating most cashflow issues and their local reputation was unusable. I rebranded to "Cooper" within 95 days on Jan 1, 2024. This industry runs on relationships and reputation. I instantly became an unknown entity and revenue dropped 95% overnight compared to what was underwritten. There are a lot of stories to tell about 2024, but tl;dr I scratched and clawed back to only $1.7M rev by the end of the year. I emptied my savings and depended on hard money to survive. Throughout that year, I made fundamental changes to our sales and operations. We focused on municipal work because I could personally handle the administrative burden and the playing field felt more fair. But our bid -> sale -> collection timeline ballooned to around 9-12 months. Changes wouldn't bear fruit for a long time. In Q2 2025, our 2024 efforts started to take effect. By EOY, we had grown to $3.65M in rev while improving gross margins. However, we were completely cash poor due to growth capital needs and crazy interest payments. We leaned on MCAs to get through because we couldn't compromise all our new client relationships. This year, we professionalized further, increasing both sales and GM. Our annualized revenue is ~$6m and this will be the first year with substantial EBITDA ($1.2M). We took some less horrible debt and I'm working on a larger refi to stabilize a bit. I am still just trying to maintain overall debt coverage. All this time, I haven't paid myself a cent. My team has remained underpaid. Everything has depended on selling the vision to both employees and clients. Selling the future to fund the present. As I reflect on the last 3 years, I feel optimistic about the future. I am a MUCH better operator than in 2023. My team is lean and loyal. And any further growth should be upside I can capture. But if you asked if it was all worth it, I'm not sure how I'd respond. For the past 3 yrs, I've chronically felt nauseous about paying bills, payroll, potential liability/conflict in our work. I've been less present at home. I've been very boring with friends. My health has taken a backseat to the needs of the business. Not to mention my net worth has tanked compared to pre-purchase levels. Our conservative plan is to hit $8M in '27, $12M in '28, then $19M in '29. I know it will continue to be hard, but I'm excited to outgrow the first phase of ownership and work on a fresh set of challenges. Here's to the next three years.
3
17
773
Hey, I’m looking for someone to help us with acquisitions and integrations at Big Rock. Basically someone who can walk into a 30-person company where the owner has done everything his own way for 25 years and get the team onto our systems and processes without causing half of them to quit. Between deals, they’d be plugged into our operations. Please forward this to anyone you know that might be a fit!
29
5
2
130
32,305
God, family, country. In that order. Happy Labor Day!
3,874
9,266
668
119,260
5,645,901
Heads up for new homeowners or people trying to save money on home service like plumbing and hvac. Whenever a company says they are running a $50 tune up or $50 drain cleaning you are paying for a salesman to come to your house. Companies do not stay in business charging $50 and they areent doing this out of the goodness of their hearts. They want a foot in your door to sell you other repairs or services. Do not hire these people!
1
15
813
Adam Flamm retweeted
Beaucoup de figures de gauche, aux US comme en Europe, qualifient Musk d'extrême droite. Certains vont jusqu'au mot « nazi ». J'ai fait l'inverse de l'accusation : lire avant de juger. Deux biographies. Des dizaines d'heures d'interviews et de documentaires. Zéro once de racisme détectée. Ce que j'ai trouvé, c'est une obsession constante pour la liberté : rachat de Twitter au nom de la liberté d'expression, réintégration des comptes bannis, publication des Twitter Files, ouverture du code de l'algorithme, open-source de Grok, brevets Tesla libérés en 2014, Starlink rallumé pour les Iraniens coupés du net pendant les manifestations et pour l'Ukraine, refus répété des demandes de censure étatiques. Maintenant, faisons l'expérience de pensée que ses accusateurs ne font jamais. Imaginez que Musk soit réellement evil. Cet homme possède un réseau de satellites qui couvre la planète, soit une capacité de surveillance quasi totale. Il possède la place publique numérique la plus influente du monde. Il possède la première fortune à 1000 milliards de l'Histoire, depuis l'IPO de SpaceX le 12 juin. Aucun individu n'a jamais concentré autant de leviers. Un Musk réellement malveillant, avec ça dans les mains, ne tolérerait pas une seconde qu'on le traite de nazi H24 sur sa propre plateforme. Il bannirait. Il surveillerait. Il écraserait. On serait déjà dans 1984. Or regardez la réalité : les comptes qui l'accusent de nazisme tweetent toujours. Tous les jours. Sans entrave. Sur son réseau. Avec son algorithme. La dystopie totalitaire qu'on lui prête se démontre par l'absence du goulag. Voilà le retournement. 1984 le contrôle de la parole, la surveillance de masse, la désignation publique des hérétiques ce n'est pas son projet. C'est le fantasme de ceux qui l'accusent. L'accusation décrit toujours l'accusateur. C'est du Girard à l'état pur : on désigne un bouc émissaire pour ne pas voir le mécanisme qu'on porte soi-même. Celui qui hurle « nazi » rêve souvent, en silence, du pouvoir de bannir, de ficher, de faire taire. L'homme qui aurait tous les moyens de bâtir 1984 est précisément celui qui laisse ses pires détracteurs parler. Demandez-vous qui, dans cette histoire, rêve vraiment du télécran.
2,307
7,708
623
36,391
15,507,032
Adam Flamm retweeted
Jimmy Carr nailed something a lot of us feel but can’t explain. We’re living better than 99.9% of humans who ever walked the earth, hot showers, modern medicine, endless entertainment, kids that actually survive infancy, yet so many of us feel miserable. He calls it “life dysmorphia.” We get used to how good we have it (the hedonic treadmill), then compare ourselves to everyone else and tank our own happiness. As he puts it: happiness = quality of life minus envy. Marcus Aurelius put it perfectly: “Very little is needed to make a happy life; it is all within yourself in your way of thinking.” When was the last time you caught yourself feeling unhappy despite objectively having it pretty damn good?
249
1,229
109
6,864
492,175
Dang it he is right about Karens.
There was a video going around today of a guy stopping some people from cutting in line at an amusement park and somebody can be heard on the video saying, “this guy is acting like he’s an authority” and it’s just like, yeah, exactly. That’s the thing. That’s the big thing. That’s the big difference. It’s 100 million people all acting like they’re the authority, because they are the authority. Because they know the rules and they’re going to make sure that you follow them. No free riders. The motto in every shitty neighborhood in the country, on the other hand, is that it ain’t your business. Mind your own business. Don’t you worry about me. You hate the Karen’s to the detriment of your society. Of course they’re annoying, sometimes. But every nice place on earth is full of people who don’t mind their own damn business, who are absolutely committed to the idea that you’re going to follow the rules, people who make that their business.
3
671
While I agree with his points, how did he fail so badly at parenting that they had such weaknesses to begin with?
I was in a bar when I met a father who had $10 million in his bank account. He has 4 kids, and all of them are broke. I asked him why he did not help his kids out in life with all this money. But what he said will shock you…
1
5
915
Adam Flamm retweeted
I used to count down the hours until bedtime. 1 PM: "Only 7 more hours." 4 PM: "Only 4 more hours." 7 PM: "Only 1 more hour." I was just trying to survive until the kids went to sleep and I could finally have peace. Sound familiar? Here's what changed everything for me: I stopped saying "I HAVE TO" and started saying "I GET TO." **HAVE TO vs. GET TO:** ❌ "I HAVE TO change another diaper" ✅ "I GET TO take care of my kids while they're little" ❌ "I HAVE TO answer a million questions" ✅ "I GET TO teach them about the world" ❌ "I HAVE TO clean the kitchen again" ✅ "I GET TO have a home and food to provide" ❌ "I HAVE TO deal with tantrums" ✅ "I GET TO shape how they handle emotions" ❌ "I HAVE TO put them to bed" ✅ "I GET TO tuck them in and tell them I love them" --- This isn't wacko positivity. It's reality. One day, they won't ask you to play. One day, they won't need you to tuck them in. One day, they'll be gone. One day, they won’t ask to be carried to bed. And you'll wish you could go back to the chaos. The shift from "have to" to "get to" doesn't make parenting easier. But it makes it meaningful. It reminds you: This is temporary. These moments won't last. So when you're frustrated (and you will be), pause and ask: "Am I seeing this as a burden or a blessing?" You GET to be their dad. Not everyone has that. Act like it.
5
22
1
195
22,761
Adam Flamm retweeted
Luke Nichols from the Outdoor Boys was a guest speaker at George Mason's Law School commencement this year. Here's his full speech, which I think is worth watching if you're a 2026 college graduate
66
839
87
15,895
7,100,236
You only get: a few years of them crawling into your bed a few years of them running to the door when you come home a few years of them asking for one more chapter a few years of them needing your help so read the book one more time, push the mower together, lie in bed until they fall asleep, stay for the slow morning because the days of being needed this completely do not last forever.
13
45
5
604
41,635
Men, this is your goal.
67
444
28
5,233
378,882
I would be curious to see a study to see if people that grew up with those live longer due to bolstered immune systems
The research behind this is wild. Your kitchen sponge has the same density of bacteria as human stool. German scientists found 54 billion bacterial cells per cubic centimeter inside used sponges in 2017. Yours is sitting right next to your sink. Sponges are the perfect home for bacteria. They are wet, warm, full of food bits, and never fully dry between washes. Across all 14 sponges, the team found 362 different types of bacteria. The most common species include strains that can make people sick. In 2011, the public health group NSF International swabbed 30 things in 22 American homes. The dirtiest object in the entire house was the kitchen sponge. It was dirtier than the toilet seat. 75% of the sponges tested positive for the kind of bacteria that includes Salmonella and E. coli. Microwaving does not clean the sponge. The 2017 study found microwaved sponges had higher amounts of the smelliest, most harmful bacteria. Heat kills the weak strains. The strong ones survive and refill the sponge with no competition for space. A 2021 Norwegian study compared kitchen sponges to dish brushes. In brushes, Salmonella was wiped out within three days because the bristles dry out between uses. In sponges, bacteria climbed to about a billion cells per sponge. The lead researcher told CNN that one kitchen sponge can hold more bacteria than there are people on Earth. Three things actually work. Switch to a dish brush, because brushes dry fully between uses while sponges stay wet for hours. Replace your sponge every one to two weeks. Never leave it sitting wet in the sink. Norway and Denmark already do this by default, but most other countries don't. The detergent is fine. Your sponge is the problem.
2
437
Adam Flamm retweeted
Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up. He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour. Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself. Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it. Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows. Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result. Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing. The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.
Winston Churchill used to lay 200 bricks per day to keep his mind busy when feeling down. Depression hates a moving target.
837
11,272
826
55,444
6,943,252
And yet people argue Iran is winning
If you’d told me a few years ago this is where we’d be on Iran, I’d have said you were high: 1. Nuke program set back years. Enrichment and reprocessing gutted, weaponization sites destroyed, Fordow inoperable, Natanz in ruins, a generation of senior nuclear scientists eliminated. 2. Ballistic missile program crippled. Monthly production down from 100 to near zero. Roughly half the regime’s missiles and launchers destroyed. The IRGC Aerospace Force commander who ran the missile enterprise dead. 3. Air defenses devastated. American and Israeli airpower dominating Iranian skies, with strike aircraft operating over the country with near impunity. 4. Full economic warfare. Not just OFAC sanctions anymore, but military pressure layered on top: naval blockade, near-zero oil exports, choked imports, wrecked steel and petrochemical sectors, triple-digit inflation, and a currency that is effectively worthless. 5. Regime decapitation. Khamenei dead. Larijani dead. Hundreds of senior IRGC, intelligence, military, and Basij commanders dead including the IRGC commander-in-chief, the armed forces chief of staff, and the Aerospace Force commander. Mojtaba Khamenei inheriting a hollowed-out regime with no supreme authority and a gutted command structure. 6. The region turning on Tehran. Gulf states shutting down the sanctions-busting, money-laundering, and financial escape routes the regime has relied on for years. No Arab capital willing to throw Iran a lifeline. China and Russia providing limited support. 7. Proxy network shattered. Hezbollah and Hamas heavily degraded. Houthi political leadership taking direct Israeli strikes. The “Axis of Resistance” and “ring of fire” are now more slogans than real threats. 8. Syrian corridor severed. Assad is gone. The new government in Damascus is actively blocking Iranian arms transfers to Hezbollah: arresting smugglers and publicly declaring Syria will no longer serve as a transit corridor for Tehran’s terrorists. The land bridge to the Mediterranean that took decades to build is effectively closed. 9. Lebanon pivoting west. With Hezbollah battered and resupply choked, Israel and Lebanon have opened direct peace talks for the first time since 1983, aimed at a permanent agreement and Hezbollah’s disarmament. Beirut now asserting that the Lebanese armed forces alone are responsible for national defense. This is a direct repudiation of Hezbollah’s “resistance” claim. TBD. 10. Deterrence exposed as a bluff. Four direct attacks on Israel — April 2024, October 2024, June 2025, March 2026 — failed to impose strategic cost and instead triggered heavy retaliation. Iran couldn’t even use Syria as a launchpad. 11.Economy hollowed out from within. Power shortages, water crises, factory shutdowns, pension unrest, and mass protests. Nationwide demonstrations erupted in December 2025 after a year of economic freefall, with bazaaris, oil workers, and truckers, the regime’s traditional support base, joining strikes across all 31 provinces. Running out of oil storage space. Fuel shortages. The worst crisis since 1979. 12. Scientific and technical brain drain. Beyond the nuclear experts, Iran has lost a generation of irreplaceable expertise in missile design, centrifuge engineering, and weapons development. The survivors are harder to recruit and easier to deter. 13. Naval power decimated. The regular navy shattered, IRGC navy taking growing losses as CENTCOM moves to reopen Hormuz. And against all of this: the regime forced to play its Hormuz card at its weakest possible moment when the U.S. has options instead of when we didn’t: namely, Tehran with nuclear-armed ICBMs, 10,000 ballistic missiles, a Chinese- and Russian-built military, hundreds of thousands of attack drones, a fully operational terror network, and hundreds of billions of dollars to harden its economy. That’s the strategic picture. It’s extraordinary. Much more to do but I can’t comprehend how much has been achieved.
1
244