Thinking of moving more? Walking is a great way to start. It's low impact, FREE and it’s a great way to meet people. Check out which FREE walks we have near you and start taking those first steps. Find our full programme here tinyurl.com/2p977rae

Download the Step up Sunderland app before the 27th February and be in with a chance to win a pair of Everyone Active adult swim vouchers. Download the app now for Apple tinyurl.com/y6s6a45t and Android tinyurl.com/3kh46vha

Check out what's on offer at the Raich Carter Sports Centre Family Fun Day. All activities are FREE! 👏👏👏👏👏 Call 0191 5143077 or pop in to reception to book your slot!

The first Active Sunderland Walk to Run will take place this Saturday (28th January) at Princess Anne Park Washington. This event is FREE, simply meet at 10am outside Washington Leisure Centre. You can find our full Walking Programme here: tinyurl.com/2p977rae

The first Active Sunderland Walk to Run session will take place on Saturday 28th January at Princess Anne Park, Washington @ 10-11am. Walk it all to start with or maybe break into a little trot or jog or try a couple of short bits of running. tinyurl.com/2p977rae

Download the Step up Sunderland app and walk 10,000 steps to unlock your Steppin’ into Christmas badge. Share it with us at [email protected] to be in with a chance to win 1 of our Everyone Active packages. Download at: tinyurl.com/y6s6a45t tinyurl.com/y2oz3v9yOu

Calling all twitchers! Fancy a walk with a spot of bird watching too? Take a look at this from our friends over at @ICOSsunderland

In celebration of International Volunteer Day, applications are now open for you to apply to be a Tri Maker at the World Triathlon Championship Series next summer! #WTCSSunderland Find out more here 👉 sunderland.triathlon.org/vol…

Get your Sprint entry at Sunderland triathlon for only £50 as part of @BritTri ’s Black Friday sale!

Download the FREE Step Up Sunderland app between 14th and 28th November and be automatically entered in to our prize drawer to win one of our Everyone Active Family Packages. Download the app now for Apple tinyurl.com/y6s6a45t and Android tinyurl.com/3kh46vha

The Active Sunderland School Holiday Guide is back for the October half term holiday - hooray! We have all the information you need to keep the family happy and healthy this holiday. To start planning your family fun, click here: tinyurl.com/y6h8y22p

Join us on Friday 28th October for a jam-packed day of FREE Family Fun. Activities include archery, mini golf, tennis, badminton and dodgeball. This event is FREE, but online booking is essential. Register for free at tinyurl.com/yd6r8hup and choose your preferred time slot.

8 times gold??!! Fantastic @barnwellprimary Keep up the fabulous work

As part of the @TourofBritain artwork competition you can now see a giant bike in Moorsley Hetton It was painted by Kellie Richardson (HALO) and volunteers. The Tour Of Britain will arrive in Sunderland today be sure to get down and cheer on the riders!

Fancy Learning To Row? Check these sessions out from the brilliant City Of Sunderland Rowing Club!

Great to hear that @AmyItv enjoyed her first Swim Bike Run venture at the @BritTri Super Series at the weekend. We hope you’ve enjoyed some well earned relaxation time since Sunday!

We’ve had such an amazing time at the @BritTri Super Series Grand Final weekend. Thanks to everyone who watched, took part and volunteered. Sunderland is earmarked to host the World Triathlon Championship Series next year- watch this space for more news in the next few months!

It’s great to hear that @faustocoffee have enjoyed the @BritTri Super Series Grand Final weekend. We hope you all get to put your feet up tonight after serving all those queues! @VisitSundUK @SunderlandUK

Well done to the South East team for taking 1st place in the Youth/Junior Mixed Relay at @BritTri Super Series Grand Final