ACGC Charger Strength & Conditioning

Reminder- There are no morning weights at the high school tomorrow. I will be at the IATC Track & Field meet with our high school boys. Start time is 9 AM in Ames for anyone wanting to attend.

Reminder- there are no weights tomorrow morning at the high school. I will be at the Iowa Football Coaches Association Clinic throughout the weekend.

No school tomorrow, so no weights in the morning. Enjoy your day off! Track & Field starts Tuesday when we resume school.

The weight room will only be open from 6:30-7:30 AM tomorrow morning. 1/16.

ACGC Bench Press Competition Sign Up- We will release an info sheet closer to the competition date. Saturday, March 11th @ 10:00 AM Male & Female Divisions Grades 9-12. 9 Weight classes in each division. More info in the sign-up form docs.google.com/forms/d/e/1F…

Can’t forget 4th block getting after it!

5th block got after it today. 1 more afternoon session left. Are you doing what it takes to win a State Title?

3rd block got after it today! Fun class with all Freshman.

Been a great week back! Huge emphasis on our functional movement and flexibility.

Build a strength foundation & get fast. Speed training after this AM lift session. You want to win titles? You lay the bricks everyday. Strength & speed. The proof is in the pudding.

Looking to host a Bench Press Competition like the good ol’ days Male & Female broken down by weight classes. Individual medalists & team champions. Would host in our facility. Open to any school. Who would be interested?? Trying to see interest before working out the details.

The weight room is back open at the high school for M/W/F sessions starting tomorrow at 6:30 AM and after school.

Wed. 11/16/22 6:30 AM/3rd, 4th, & 5th Block/ 3:50 PM Busy day, but turkey time is nearing!

As a reminder, we are still on a 3 day a week program with weights on Monday/Wednesday/Friday

Lots of things going on tomorrow for everyone. If you are going to miss you weight session, come in for the 6:30 AM group. If you need to come in earlier, I will be there at 5:30 AM & after school. @AcgcStrength

We are back at it and back to our original way with @rackcoach. 5 sessions in the books at the high school.

Weights are back in full swing at the high school tomorrow. 6:30 AM and we will also have a 3:50 PM session. Open to all 7-12th grade athletes. Make sure you have Rack Coach installed on your phone. Some of you may still be able to log in.