Want to join #AbClub tweet us a picture of your ab'lication! We also run a monthly comp #AbsOfTheMonth with @v3apparel #AbClub tee & @core150 shaker prizes

Absville
Joined October 2012
Join this at home at 11am UK time #AbClub
LIVE core workout at 11am GMT // Official start of #AbClub
[NOW FREE] We are committed to helping you stay fit and healthy. We know how important exercise is for our immunity but not only that how good and happy it can make us feel... so we've made Bodyweight Basics FREE!!! classroom.schoolofcalistheni…
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COMPETITION TIME! Like, Follow and Retweet this post then get on the register for the chance to WIN! Click here 👉🏻 schoolofcalisthenics.com/com…
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Increase the depth of your push ups to challenge yourself @FitnessHacks101 FREE Beginners Guide to Calisthenics 👉🏻 bit.ly/1KYlt1z
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Replying to @AbClub_
@AbClub_ training for the #VLM #LondonMarathon going well! 💪🏽 8% body fat!!
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Dragon Flags are great for building that six pack. Check out this great tutorial from @SchoolOfCali #AbClub xitter.cf/schoolofcali/status/79…
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PIKE PUSH UP TUTORIAL Loading the front of the shoulder to help with overhead pushing strength for Handstands @FitnessHacks101
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#Throwback to my amazing trip to Miami, Hitting up South Beach 😍💪🏼 Love the US 🇺🇸 Apart from Trump 😜 #FlexFriday #Miami #SouthBeach #FitFam
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BUILD 'BOMB PROOF' SHOULDERS WITH THESE... 💣💣💣💣💣💣💣💣💣 @FitnessHacks101
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Of course when @bencoomber came he got 'Flagged' BUT question is was he easier to 'flag off' than @jameshask 😬💪
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WHY YOU CAN'T DO YOUR 1st PULL-UP! Start doing these @FitnessHacks101 FREE Beginners eBook bit.ly/1KYlt1z
Get your copy of my 💯natural ingredient HealthyLiving cookbook over 120 Recipes @ bodybylouise.com/ebooks/cook……
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WANT TO GET STARTED IN CALISTHENICS? Download our FREE Beginners Guide & get started! 👍🏼 bit.ly/1KYlt1z