I'm a freelance writer, photographer & food blogger for my site, Grab a Plate. Lifelong Cleveland Cavaliers fan!

Phoenix area
Joined November 2008
Low-carb pancakes are cloud-like and utterly satisfying, topped with healthy caramelized apples sprinkled with cinnamon and coconut sugar. A paleo breakfast that will spring you into the new year, without compromising flavor. immigrantstable.com/low-carb… via @immigrantstable
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Mini Dutch Baby Pancakes with Berry Compote is one of my favorite breakfast dishes! You can make the berry compote anytime of year (I used frozen berries this time) — fabulous, right? #pancakes #dutchbaby azgrabaplate.com/mini-dutch-…
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You've GOT to try this delicious, hearty, and easy-to-make Slow Cooker Mississippi Pot Roast. The flavors are soooo good, perfect for a weekend meal. azgrabaplate.com/slow-cooker… #maindish #recipes #potroast #slowcooker
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You'll love these No Bake Blackberry Cheesecake Parfaits! I've partnered with @shamrockfarms to put together these treats! Enjoy! #ad #nobake #blackberry #cheesecake #dessert bit.ly/31nnYLt
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Thank you for your service!
We are pleased to recognize Women Veterans Day! TriWest is proud to have women Veteran employees from all branches of Service work across our company. Today’s women #Veterans are helping to shape our future! #OTD #WomenVeteransDay #Heroes @DeptVetAffairs vimeo.com/428209829
I spoke on CNN yesterday about how police shootings affect mental health @yvonnecoghill1
Study shows mental and physical toll on communities after police shootings of unarmed black men. @D_R_Williams1 discusses
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Patricia Conte retweeted
HOMEMADE ITALIAN LIMONCELLO Limoncello is an Italian liqueur made from lemon zest. It’s mainly produced in Southern Italy, particularly in Sorrento, Capri, and along the Amalfi Coast. recipe here: bit.ly/2ZBfUHs #homemadelimoncello #whatscookinitalianstylecuisine
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These Circus Animal Cookie Rice Krispies Treats have been going NUTS this past few days and understandably so. They're not only fun to eat, and delicious, they're sure to bring out the kid in all of us! bit.ly/3c2pbej #easyrecipes #kids #tuesdaymood #SweetMunchies
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Rhubarb Crisp is a delicious relaxed dessert perfect to end any meal. Sweet baked rhubarb is topped with a toffee-like topping with a secret ingredient for a grea crunch! RECIPE: boulderlocavore.com/rhubarb-…
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Patricia Conte retweeted
Juicy chunks of #chicken and hearty potatoes are marinated in a simple 4 ingredient marinade, skewered, and then grilled to perfection in these Beer & Ranch Chicken & Potato #Kabobs . Get the #recipe at>> bit.ly/2kfRnBR #grilling #grillingseason
Tomato Mushroom Crostini (Super Quick & Healthy Snack) easycookingwithmolly.com/201… #snacks #recipes #recipeblog #Tomato #healthysnacks
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Patricia Conte retweeted
A Chinese classic made right in your own kitchen! This Easy Kung Pao Beef recipe is layered with spicy, savory, sweet, and sour flavors then topped with crunchy peanuts. It’s better than takeout every time!#recipe 👉diethood.com/easy-kung-pao-b… #RecipeOfTheDay #dinner
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Mexican Fried Bananas – You only need 4 ingredients to make this tasty dessert. Quick, easy, and insanely DELICIOUS! An incredibly simple recipe that everyone will LOVE! Recipe > inmamamaggieskitchen.com/mex… #mexicanfood
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Patricia Conte retweeted
Soft, chewy Chocolate Chip Pudding Cookies!! A box of instant vanilla pudding is the secret ingredient providing a double dose of vanilla! They'll knock your socks off!! PRINTABLE RECIPE---> thatskinnychickcanbake.com/s…
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It looks like another day in #quarantinelife paradise for me, which means another day creating deliciousness! Today I'm going to be making up a batch of Spaghetti and Meatballs. Some for dinner and some for the freezer. #dinner #pasta Printable Recipe -> bit.ly/ACDmeatballs – at Kissimmee, FL
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If you are a "salty and sweet" lover, these POTATO CHIP COOKIES are for you! Chocolatey, salty and just the right amount of crunch! Recipe & Pin: savoryexperiments.com/potato…
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