@ASUTFXC

Official Twitter for Albany State University Golden Rams Track & Field/Cross Country Team

 Albany, GA
linktr.ee/asuxctf
Joined March 2020
  • Tweets1.3K
  • Following583
  • Followers1.1K
746Media
📅 2026 LADY RAMS CROSS COUNTRY SCHEDULE The schedule is set ✅ The work is planned ✅ The journey begins 🏆 Time to Set The P.A.C.E. as we defend our SIAC Championship! #SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
4
5
325
Mic’d up at an “EASY” practice with Coach Smith. #SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
67
M E E T D A Y ‼️ live.pttiming.com/xc-ptt.htm…
3
4
202
Wonder who had the best impression of @CoachRSmithASU
2
232
ASU Track & Field/Cross Country retweeted
Golden Ram Athletics@ASUGoldenRamsOct 6
🏆 THREE-TIME WINNER! Brea Vann has been named SIAC Women’s Cross Country Runner of the Week for the THIRD time this season after clocking a 23:46 in the 6K! 🏃🏾‍♀️💨 #OwnYourLegacy
5
7
400
ASU Track & Field/Cross Country retweeted
Dr. Kristene Kelly 🇻🇮@DrKKellyOct 5
The rain didn’t stop us, we just made a pivot!! What an awesome time this morning to kick off Homecoming 2026.
Golden Ram Athletics@ASUGoldenRamsOct 5
🏃🏾‍♀️🐏 Homecoming Week is off and running! Highlights from today’s Ram Run 1-Mile Indoor Walk! 💛💙 The Golden Ram family came out, got active and kicked off Homecoming Week the right way! 🔥 #OwnYourLegacy
2
6
353
M E E T D A Y ‼️ live.ptgrouponline.com/meets…
61
Way to go Gabby! Proud of You #SetThePace #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛 #HBCUTrackandField #HBCUCrossCountry
Golden Ram Athletics@ASUGoldenRamsOct 1
🗣️ Leading the way! Albany State’s Gabrielle Dillard has been named Vice Chair of the SIAC Student-Athlete Advisory Committee (SAAC)! Dillard will help represent and advocate for student-athletes across the conference. 🔗:bit.ly/4AA8enY

Gabrielle Dillard Named SIAC SAAC Vice Chair - Albany State University Athletics

ALBANY, Ga. — Albany State University cross country student-athlete Gabrielle Dillard has been named Vice Chair of the Southern Intercollegiate Athletic Conference (SIAC) Student-Athlete Advisory...

asugoldenrams.com
61
ASU Track & Field/Cross Country retweeted
Golden Ram Athletics@ASUGoldenRamsSep 22
🏆 WEEKLY HONORS 🏆 The Golden Rams showed OUT! 🔥 Congratulations to our Golden Rams who earned SIAC Player of the Week honors after standout performances this past week! 🐏💙💛 #OwnYourLegacy
9
13
649
Sunday gave us time to come together, not to run, lift, or compete, but to strengthen our faith and our bond beyond the course. Thank you, Pastor Simmons and Mt. Zion Baptist Church, for always being there. One Team. One Purpose. One Goal. One Mission. 🐏💙💛 #ASUXC
2
6
301
Golden Rams Results 🐏 Another week of improvements. Our ladies came out and set some new PRs at The UNG XC Invite this weekend. 🧱 by 🧱 Keep stacking. Keep pushing. Keep Setting The PACE #SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
3
7
226
Locked in. One Goal. One Mission. P.A.C.E. #SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #RAMS 🐏💙💛
3
6
138
Meet Day ‼️ 🔗 tfrrs.org/results/xc/27415 #SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
1
3
107
NEXT UP: NORTH GEORGIA. 🐏💙💛 Another opportunity to compete, improve, and put our work on display. 📍 University of North Georgia
📅 Friday, September 18
⏰ 6:30 PM We know the assignment: SET THE P.A.C.E.
3
1
5
494
HOME COURSE. GOLDEN RAM RESULTS. 🐏💙💛 Our top five led us to a 2nd-place finish at the Willie Laster Invitational! 1️⃣ Vann — 19:49
2️⃣ Thompson — 20:35
3️⃣ Haywood — 21:06
4️⃣ Middleton — 21:48
5️⃣ Tukes — 22:13 Keep stacking. Keep setting the P.A.C.E.
2
4
172
Come support your Golden Rams as we host our Annual Willie Laster Invitational this Friday 9.11.26
89
Golden Rams Top times from The Julius Johnson Invitational.
1
6
137
THE WAIT IS OVER. IT’S FINALLY RACE WEEK. 🐏💙💛 The miles. The hills. The weights. The early mornings. Everything has a PURPOSE. MEET 1️⃣. FIRST TEST. SAME STANDARD. 📍 Macon, GA
📅 Sept. 5 | ⏰ 9 AM Just P.A.C.E. #SetThePACE #ChasingThree #DefendTheCrown👑 #ASUXC
3
4
239
Another Sunday together in worship. 🙏🏾💙💛 Thank you Pastor Simmons & Mt. Zion Baptist Church for always welcoming and supporting our Cross Country family. Grateful for the love, encouragement & prayers as we prepare for the journey ahead. Faith. Family. Fellowship. 🐏💙💛
2
6
265
BTS action yesterday for media day! Pics coming soon 🪫
1
2
232
XC Move-In Day! Everyone is here ✅ Everyone is healthy ✅ Everyone is ready to get to work ✅ New year ~ same goal #SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
2
108

No more items