
Dir of Admissions, Associate Prof @TuftsDPT- Phoenix * Ortho/sport physio * Clinician researcher - HRV * Adventurer 🚵🏻 * Forever a student 🤓
Colorado, USA
Joined March 2011
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Angela S. Gisselman PT, PhD, DPT retweeted
Tufts DPT is starting strong at ELC 💪🏼💪🏼
And, there’s still time to register for this pre-con course by Tufts DPT faculty!
🐘💙🐘
Angela S. Gisselman PT, PhD, DPT retweeted
Diet and nutrition can have a ripple effect over time.
One study connected expecting mothers with fresh produce from local farmers. “We didn’t just impact the health of the mother, but also her children, her family and her wider community” says Dr. Perrie O’Tierney-Ginn, PhD.
Angela S. Gisselman PT, PhD, DPT retweeted
Rotator cuff tears sound scary. They get scarier when someone tells you that if you don’t fix it now, the tear will grow and the shoulder will wear out. A JAMA (pubmed.ncbi.nlm.nih.gov/4169…) study MRI’d both shoulders in several hundred adults aged 45 to 75, nearly 1200 scans. Abnormalities were in 96% of pain-free shoulders and 98% of painful ones. Full-thickness tears were in about 7% of shoulders that didn’t hurt. Turns out a lot of “abnormalities” are actually just aging. What actually matters is function. Do you have weaknesses? Does it hurt when you move it? Does it wreck your sleep or your sport? If the answers are no, you definitely do not need an operation for a finding that is part of aging.
Angela S. Gisselman PT, PhD, DPT retweeted
A study with almost 74,000 subjects ages 50-85.
Conclusion:
-The wealthiest Americans had approximately the same survival rates as the poorest people in Europe.
Wealth helps enormously within the United States, but even high wealth does not completely overcome the US–European mortality disadvantage.
Wealthy Americans presumably have much greater ability to buy excellent medical care, better housing, healthier food, gyms, preventive testing and so forth. Yet their survival remained roughly comparable to the poorest group in Northern/Western Europe.
The study doesn’t provide direct answers to why this happens. However, maybe wealth cannot outperform lifestyle, strong social safety net, great food around friends and family, lower stress, walking significantly more everyday to your bakery (yes, believe it or not, Europeans are big on bread), local food stores, coffee shops, affording to retire when it is time without worrying about paying bills especially when you get sick…
As both an American and European citizen, I believe it may be time for Americans to recalibrate how we think about longevity.
We are increasingly chasing the latest intervention such as rapamycin, peptides, cold plunges, red-light therapy…hoping that targeting a single enzyme or metabolic pathway will move the needle.
As a systems physiologist, I struggle with that view. Human physiology is not a collection of isolated pathways. Trillions of cells communicate across metabolic, vascular, endocrine, immune and neurological systems. Health emerges from their integration.
Perhaps longevity is less about hacking individual pathways and more about creating the environment in which the whole organism can thrive.
Angela S. Gisselman PT, PhD, DPT retweeted
Ordinary Abundance. This is the greatest thing I've read in weeks. No kidding. This should win a Pulitzer in a category not yet invented. ordinaryabundance.com/
Angela S. Gisselman PT, PhD, DPT retweeted
WARNING: Longer post (but worth reading or bookmarking for later).
Your life has seasons.
Each one is unique. Characterized by its own distinct desires, struggles, opportunities, and identity.
But one reflection I've had recently is just how easy it is to completely disassociate with the present season.
To give all your time and energy toward a longing for some nostalgic memory of a prior season or an anticipation for some beautiful state of a future season.
You look back at the past and all you see is sunshine. Because it all worked out. You forget (or glaze over) the struggle you endured. You're here today. You made it. You're alive. You're doing fine.
You look forward at the future and dream on what could be. You'll have so much more. More freedom. More purpose. More health. More deep connection. More everything.
The past is beautiful and the future feels limitless. So, logically, you slowly start to treat everything about the present as the bridge. A dash connecting your past and your future. A gap to be crossed as quickly as possible.
Everything you do today is in anticipation of some eventual end state.
I'm doing this now, so that I can have that later.
Unfortunately, the danger of that dissociation with the present is significant. You may spend your entire life living for a future that has a decidedly mirage-like property. You inch closer, but when it's right in front of you, it disappears and reappears on the horizon.
You may spend your entire life skipping through the present, deferring your presence, your joy, and your very humanity to a future that never comes.
In a classic French fable, a young boy is gifted with a magic ball of golden thread. He's told that if he simply pulls on the thread, time will leap forward. The catch, of course, is that once it's pulled, it can never be put back.
The young boy takes advantage of the newfound powers. Each time he's faced with a boring day at school, a frustrating set of chores, or a scolding from his parents, he pulls the thread, skipping through to the good parts.
As an adult, he continues, leaping through mundane struggles in his marriage, the friction of having a newborn, and the boredom at work. He finds himself pulling on the thread more and more, avoiding even the most minor inconveniences of his life.
But when he wakes up one day and sees an old man looking back at him in the mirror, he's filled with regret. He realizes in that moment that as he chose to skip through the boredom, struggles, and friction, so too did he miss the real texture of being alive.
How often do we all do the same? How easily do we default into this disassociation? Disconnecting from the present in anticipation of some future.
A mentor recently asked me this:
"Where are you going and why are you in such a rush?"
It hit me hard.
And to be honest, I haven't stopped replaying those words since he said them.
Why are you in such a rush?
The world wants you to rush into everything. Rushed decisions. Rushed conversations. Rushed relationships. Rushed timelines.
In doing so, you slowly relinquish your agency. You give up your claim on your own life. Surrender authorship to a pen that was never even yours.
In a world that wants you to rush, the ultimate act of rebellion is presence.
Be in the season you're in. Don't romanticize the past, don't fantasize the future. Be here. Be now. Be in this. All of its texture, depth, and struggle. All of its joy, tension, and pain. Sit with the uncertainty. Become friends with it. Fall in love with it.
Because every single thing you do today is something your younger self dreamed of and something your older self will wish they could go back and do.
The good old days are happening, right now.
And the next time you find yourself skipping through the present, remember these words:
Where are you going and why are you in such a rush?
Angela S. Gisselman PT, PhD, DPT retweeted
Sleep Window That Slows Ageing
500,000 people later, I think sleep is becoming one of the simplest longevity signals we can measure. Around 6.4 to 7.8 hours was linked to the lowest biological ageing across multiple organ systems.
For elite performance, protecting your sleep may be one of the highest ROI recovery strategies.
It’s 👏🏼about 👏🏼 time👏🏼👏🏼
Experts reach consensus to rename polycystic ovary syndrome (PCOS), better reflecting the condition’s full health impacts.
Find out more 👉 spkl.io/6011ACDWW @ESEndocrinology #ECE2026
Angela S. Gisselman PT, PhD, DPT retweeted
A 10$ pocket consultant can augment your concussion care program.
HRV4biofeedback is evidence based and aligns well with breath as a superpower - 🤕 🧠 unlocked 🔓
I’ve been fascinated by HRV since my fellowship, where I learned from the Vaschillos and Paul Lerer for a brief time. Leah Lagos was there and trained me to use HRV-BF to recover from a decade of post-concussion syndrome. I’ve practiced and taught countless athletes since. I give the hard sell, but uptake remains poor.
Podcasts like Andy’s will help more athletes understand this. We must bring the ancient wisdom of breath focus as a superpower to the modern world. With today’s technology, it costs about $10 to have an HRV-BF consultant in your pocket full-time.
Angela S. Gisselman PT, PhD, DPT retweeted
A widely used knee surgery may not just be ineffective — it may cause harm.
10-year results from the FIDELITY trial, now in @NEJM.
🧵 – at Helsinki, Finland
Angela S. Gisselman PT, PhD, DPT retweeted
#Knee surgery for cartilage damage: any benefit?
nejm.org/doi/full/10.1056/NE…
Angela S. Gisselman PT, PhD, DPT retweeted
In the age of wearables and digital platforms, are one-off lab test based HR max determinations a thing of the past?
frontiersin.org/journals/spo…
Angela S. Gisselman PT, PhD, DPT retweeted
After three decades as a knee surgeon, I can say this with confidence…. many people are far more limited by the story their MRI report tells them than by the condition of their meniscus or articulation cartilage.
Angela S. Gisselman PT, PhD, DPT retweeted
Exactly. Age-appropriate changes.
From @JAMAInternalMed: #RotatorCuff abnormalities on #MRI were found in 99% of adults aged 41 to 76, including 96% of asymptomatic shoulders, indicating most findings are age-related rather than disease.
ja.ma/4tLyg4r
Angela S. Gisselman PT, PhD, DPT retweeted
Die größte Langzeit-Studie zu mRNA-Impfungen:
28,7 Millionen Menschen (18-59 Jahre) 4 Jahre Beobachtung.
Geimpft vs. Ungeimpft.
Gesamtsterblichkeit:
Geimpfte sterben 25% seltener (Hazard Ratio 0.75).
Ohne Covid-Tote: Selbst wenn man Corona rausrechnet, leben Geimpfte länger (HR 0.76).
Weniger Krebs- & Herztote bei Geimpften.
Keine Signale für Impfschäden-Welle
"Aber die ersten 14 Tage zählen als ungeimpft!"
❌ Falsch. Die Studie rechnete diesen Bias raus (Start 6 Monate nach Index).
Ergebnis: Auch kurzfristig (erste 6 Monate) war die Sterblichkeit bei Geimpften um 29% GERINGER. jamanetwork.com/journals/jam…
Angela S. Gisselman PT, PhD, DPT retweeted
A small community newspaper from a rural area with traditionally conservative leanings lets them have it.
caledonianrecord.com/opinion…
Angela S. Gisselman PT, PhD, DPT retweeted
Acetaminophen use during pregnancy does not increase children’s risk of autism, ADHD, or intellectual disability @JAMA_current @karolinskainst
jamanetwork.com/journals/jam…
Angela S. Gisselman PT, PhD, DPT retweeted
📣 NEW #OriginalResearch 📄
✨ Non-operative treatment of anterior cruciate ligament injuries: two-thirds avoid surgery at 2-year follow-up in a nationwide cohort 🤯
READ ➡️ bit.ly/4qg3rmo
Angela S. Gisselman PT, PhD, DPT retweeted
I’m a co-author on this important new study out today @JAMAPediatrics led by @NathanLo3579 @StanfordMed on the devastating consequences of not vaccinating pregnant women vs Covid-19
jamanetwork.com/journals/jam…


























