ALT Graphic with text: Title: "Our tips: Coping with loneliness during the festive season". Followed by 4 bullet points: "1/ Reflect on what you want during the season and focus on what’s in your control. 2/ Explore different ways to find connection in your daily life, like helping a neighbour. 3/ Volunteer locally - finding connection and getting the positive feelings that come with kindness. 4/ Open-up about your feelings to a loved one or by calling a helpline." Bottom right - photo of a person's back, wearing a coat, with Christmas lights in the background.