Ben Gaal and A.P.E. provide sport specific training to athletes of all ages, sports and skill levels. Success on the field starts in the weight room! #GoAPE
6181 Thompson Road Syracuse NY
Joined January 2013
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APE StrengthTraining retweeted
Goodluck to all of our former athletes as they go through their fall season in college. Here’s a few of our freshman as highlighted in the WarehoUse newsletter! #WarehoUse #The U
APE StrengthTraining retweeted
Our 12U Black & 16U Fall Teams head to the Rock Sports Park for the Fall Classic this weekend! #BaseballU
APE StrengthTraining retweeted
Shoutout to a few former Baseball U NY players that are now moving on to play at the next level. #wearetheU
APE StrengthTraining retweeted
Another former Baseball U NY player doing some amazing things at the next level #wearetheU
Big things from former APE and Baseball U-NY athlete Mitch Tuohey! Glad to be associated and to have had a small hand in his development. Great team player. #GoAPE #TheU #Warehouse
APE StrengthTraining retweeted
One more summer weekend for #TheU. 11u13u15u. Went by fast, lots of wins and, hopefully, even more learning. #Warehouse #TheU
APE StrengthTraining retweeted
Baseball U-NY 2022 summer tryouts are being held Monday, August 9th @ CNY Baseball Warehouse. 10-13u at 5pm (430 registration) and 14-18u at 715pm (645 registration). Don’t miss out! #TheU #Warehouse
APE StrengthTraining retweeted
Baseball U-NY 18u dominated #ChampionshipTuesday posting three consecutive shutouts 10-0, 4-0 and 11-0 on their way to a Midwest championship. Great work boys! #TheU #Warehouse
APE StrengthTraining retweeted
Impact the game by simply paying attention & doing the fundamentals correctly. Proper secondary lead, not lazy/flat footed, gaining ground with purpose, reading trajectory and takes off before it gets away. Wish you saw more of this at the pro level. #LazyBaserunnersEatAtCoaches
APE StrengthTraining retweeted
3 up, 3 down. Baseball U-NY 14u Black rolled to its third tournament championship of the summer. Nice work boys! #TheU #Warehouse
APE StrengthTraining retweeted
Baseball U-NY 15u Orange starts off with a win. Both 14’s in action tomorrow as well. #TheU #Warehouse
APE StrengthTraining retweeted
Baseball U-NY 11u rolling to a top seed in the championship bracket at Darien Lake. Good luck tomorrow boys!! #TheU #Warehouse
APE StrengthTraining retweeted
Baseball U-NY 14u Orange opened up its travel season with a nice first day. Couple of wins have them sitting in first right now. Good luck the rest of the way boys! #TheU #Warehouse
APE StrengthTraining retweeted
Back to back championship weekends at ECTB. This time the Baseball U-NY 14u Black squad ran through the field undefeated. Good work boys! #TheU #Warehouse
APE StrengthTraining retweeted
This ball got smashed to the bleachers and his back foot didn’t even have to leave the ground. You may not want to “squish the bug”, but you also don’t need to force feed back foot dragging or lifting. Be balanced. Transfer weight and get extension. Be athletic. #TheU #Warehouse
APE StrengthTraining retweeted
The boys got it done! Baseball U-NY 11U took home the championship this weekend at ECTB. Solid weekend boys, good work! #TheU #Warehouse
APE StrengthTraining retweeted
Nice showing for the first time out together. 11’s and 12’s opened their travel season in Rochester. 12’s went 2-1 and the 11’s earned the #1 seed and just fell short in the championship. Good to be back on the field! #TheU #Warehouse
APE StrengthTraining retweeted
Hit League starts Saturday. Last day to register is TODAY. Bring a team or join a house team. Full details at cnybaseballwarehouse.com
APE StrengthTraining retweeted
Hit League starts one week from today. Players will face simulated live pitching off the Pro Batter system. Prizes for MVP and winning team gets Warehouse credit. Create your own team or join a house team. Check out cnybaseballwarehouse.com for details or to sign up!
