Health Tips

Don't treat your stomach like a waste basket.

Healthy Snacks: apples with peanut butter, strawberries with cool whip, peaches + cottage cheese, sugar or fat free pudding.

Winners do what losers don't want to do.

Blueberries- Antioxidants helps to prevent illnesses such as heart disease, cancer, and eye disorders.

To Do List: Drink more water. Sleep more. Exercise more. Eat more veggies. Eat more fruit. Smile more.

Green tea helps boost your metabolism helping you lose weight.

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Deep breathing can reduce stress. Find a few mins a day to take a break and focus on clearing your mind. Less stress = more lost weight.

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How many hours a day do you watch t.v. spend on Twitter or Facebook? Use this time to work out!!

You haven't failed until you quit trying.

Daytime naps improve memory and cut the risk of heart disease.

Oranges: Support immune system - Combats cancer -Protects your heart -Strengthens respiration

Breakfast revs up your metabolism, allows you to be more alert and focused and should NEVER be skipped.

Nutrition is a major part of how your skin looks. Good food choices = clear skin

Take care of your heart, you only have one! Don't be overweight and make sure you are working out!

Squatting is a pain in the ass, but it sure gives me a nice, firm one.

R.I.P. To the negative mentality? Get your mind right and start working towards your fitness goals!