Healthy Living Blogger | Recipe Developer | Nutritional Health Coach | Gardener | #Crossfitter | #Paleo | #GlutenFree
Cincinnati, OH
Joined May 2012
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- Following1.6K
- Followers2K
- Likes6.4K
Amy Stafford retweeted
If you struggle with exercise, just remember that the effort to START exercising is WAY more than the exercise itself.
Force yourself to go on a 5 minute walk outside every day.
Before you know it, you'll be walking way way way way way way longer, all the time, with 0 effort.
Amy Stafford retweeted
The mTOR inhibitor Sapanisertib is a putative longevity molecule that makes human skin cells & prematurely old fish healthier
Combined with metformin (a putative longevity drug), 79% of human patients with advanced or metastatic solid tumors achieved disease control. Promising results.
Could S+M be a longevity combo and who owns it? 🧵
tinyurl.com/bdbkx2re
Establishment and application of a zebrafish model of Werner syndrome identifies sapanisertib as a potential antiaging drug
pnas.org/doi/10.1073/pnas.24…
Amy Stafford retweeted
Democrats wanted, begged and even sued to see Trump’s tax returns for years…
AND all of a sudden they are against finding out where taxpayer money is going?!
Make it make sense!
Amy Stafford retweeted
the men are getting hotter
the women are getting prettier
the government is getting smaller
the people are getting thinner
the media is getting weaker
the truth is getting louder
the losers are getting angrier
the balls are getting bigger
the future is getting brighter ✨
Amy Stafford retweeted
Here's the tldr;
a) methylene blue can make you feel better by acting as an MAO inhibitor, and no one knows what doses are required for this but it is probably lower than many people claim.
b) methylene blue can be hormetic and antimicrobial by generating hydrogen peroxide.
c) methylene blue can relieve blocks in your respiratory chain and thereby boost your ATP production *if* you need it, but if you *don't* need it, it will make your ATP production less efficient.
Amy Stafford retweeted
🚨 NEW: Eight Sleep CEO, Matteo Franceschetti, @m_franceschetti says that his company will be shipping out pods to anyone who works at DOGE so they can get a good nights sleep while working around the clock
Because how can you cut Government waste without a good nights sleep? 😴
Amy Stafford retweeted
If your doctor tells you to cut back on dairy, meat, and eggs before telling you to cut added sugar, refined grains, and ultra-processed foods…
Find a new doctor.
Amy Stafford retweeted
This weekend, @YouTubeCreators accused me of spreading "medical misinformation" & took down 2 videos with an MD & a lawyer. I've been a board-certified physician for over 40 years – 2x @YouTube's existence. So let's take a closer look at the timestamps they say are "harmful"...
ALT A screenshot of a YouTube video that has been removed by the platform from the Dr. Drew channel, and replaced by words that read "This video has been removed for violating YouTube's Community Guidelines"
Amy Stafford retweeted
A new study found that zolpidem (aka Ambien) disrupts the brain’s natural detox system—rhythmic pulses of norepinephrine, blood, and cerebrospinal fluid that flush out toxins during sleep.
Would avoid chronic use.
Amy Stafford retweeted
Did you know: 72% of military evacuations are for obesity-related issues, not combat injuries?
This isn't just a health crisis—it's a national security issue.
Amy Stafford retweeted
What is Methylene Blue?
🧠 Boosts brain function & memory
⚡ Enhances mitochondrial energy
🚨 FDA-approved for blood health
Amy Stafford retweeted
New research in mice shows ketone bodies help clear misfolded proteins from the brain, potentially reducing the buildup of Alzheimer’s-related plaques and tangles.
Ketones do more than fuel the brain—they may help clean it.
