Happy heavenly Birthday to my sister Andrea. Who should have been celebrating her 60th birthday 🎂 today! #gonebutneverforgotten
160 finished @gnollparkrun today, with 38 volunteers. Congratulations to @ab_cymraes who's volunteered 700 times. What a commitment to parkrun! @parkrunUK @parkrun
Great afternoon yesterday @BlaengwrachPri1 summer fete. Thanks to all who supported/donated & volunteered towards the event. Thanks also @glynfire52 for your support.
5k & 10k walks completed this weekend. Thanks to all the volunteers @gnollparkrun @saturnrunning @DVCP9.
2G's today. Morning @gnollparkrun followed by an afternoon @gloucesterrugby v Newcastle Falcons.
Congratulations to @ab_cymraes on her 100th parkrun & Chris Griffiths on his 100th volunteering milestone today @gnollparkrun. #parkrunstalwarts! @parkrunUK
Another good turn out @gnollparkrun this morning. Thanks to all the volunteers! @parkrunUK – at Blaengwrach, Wales
Another walk completed this morning @gnollparkrun with my daughter. Next one Christmas morning! Great to see @ab_cymraes out on the course again tailwalker. #getdownthere! – at Blaengwrach, Wales
What a game of rugby today @LoughorRFC u10s v @CwmJuniorsRFC U10's. Both sides give it all till the final whistle! #keepworkinghard. @AllWalesSport @CwmgwrachRugby – at Blaengwrach, Wales
Great numbers @gnollparkrun today to celebrate the 10th anniversary. Big thanks to Darren Chapple and all the volunteers. – at Blaengwrach, Wales
Good numbers today for @CwmJuniorsRFC U10's 1st game v @MaestegRFC. Thanks for the continued support from our sponsors.
Alun Gillard retweeted
Please get in touch if your child is interested in joining our tag rugby team. 🇺🇦🧙♀️🏉 – at Tonna, Wales
Alun Gillard retweeted
Please get in touch if your child is interested in joining our minis rugby. 🧙♀️🇺🇦🏉 – at Blaengwrach, Wales
Alun Gillard retweeted
Getting ready for the new season. Please get in touch if you want to join any of our teams. 🧙♀️🇺🇦🏉 – at Blaengwrach, Wales
Safety works on coal tip to start this month nation.cymru/news/safety-wor…
Alun Gillard retweeted
With hot weather forecast for tomorrow morning, please consider if it is better to leave your parkrun pooches at home for their safety and well-being.
Here’s some helpful advice from the RSPCA on spotting heatstroke in dogs 📷 parkrun.me/d1vfx

















