Welcome to our amazing ADHD community. With tips for managing symptoms + strategies for everyday life, you’re never in this alone on this journey.
Grand Rapids, MI
Joined June 2017
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You're not alone in feeling anxious in social situations. Research shows that social anxiety disorder is one of the most common comorbidities of ADHD. adhdonline.com/articles/when…
Refocused Podcast: The Mental Health Issues that Often Come with ADHD adhdonline.com/articles/refo…
Tips for an ADHD Parent Helping Kids Go Back to School adhdonline.com/articles/tips…
Your symptoms look like ADHD, but they also look like anxiety. How can you tell which one you have? Is it possible to have both? Check out our blogpost that explores all of this. adhdonline.co/3L1hF7N
Did you know studies are showing that women with ADHD are more likely to experience postpartum depression than women without ADHD? We've talked to experts and rounded up some tips to help mothers manage both. nuvi.me/eq5f87
People with ADHD can pursue any career — and succeed. But the way their ADHD brain works actually gives them special powers for some types of careers. Check out what experts say about some of those especially ADHD-friendly careers. nuvi.me/9zmin6
The U.S. Surgeon General in May warned that social media can be harmful for kids. But for kids with ADHD, the concern is even greater — as they are more susceptible to problems caused by social media. nuvi.me/qfo3yp
Pregnancy and ADHD can have some complicated impacts on each other. Learn some tips from experts on managing everything — including medications — when you have ADHD and become pregnant. nuvi.me/qyckzk
Your child with ADHD might just have a messy bedroom, huh? Check out our tips from experts on how they can learn to keep their space under control. nuvi.me/2chs28
🤝 "True friendship knows no boundaries, only beautiful connections." 🤝adhdonline.com/articles/maki…
Don't forget to celebrate your small victories! Whether it's getting out of bed in the morning or completing a project, you deserve to feel fulfilled and recognized for your accomplishments.
The #FirstDayOfSummer means sun, time outdoors, longer days and more. It's the time of year we can rest our physical and emotional wellbeing. Here is your reminder to take advantage of the summer months.
Here are a few we recommend for boosting productivity:
1. Break tasks into individual steps.
2. Set frequent, achievable goals.
3. Ask someone trustworthy in your life to hold you accountable.
4. Create a very structured routine.
5. Be easy on yourself. Progress is not linear!
Getting enough rest is crucial for managing ADHD and overall well-being.
If you find it difficult to wind down at night, make sure to unplug early from electronics and create a multi-step bedtime routine that relaxes your mind and body.
This #GlobalWellnessDay, remember that taking care of yourself is not selfish.
It is important to take some time for yourself today, and every day, to recharge and renew.
An ongoing discussion among the ADHD community is: Do ADHD symptoms cause stress, or does ongoing stress make ADHD symptoms worse?
Here are some expert recommendations on how people with ADHD can manage and decrease stress: nuvi.me/pwc5vr
The movie, Everything Everywhere All at Once, validates and celebrates the ADHD experience, which can help viewers with ADHD feel seen and not so alone in their struggles. It can also help neurotypical viewers in understanding ADHD.
Read more: nuvi.me/ym83up
Kids thrive in environments where individuality is supported.
For #ChildrensMentalHealthAwarenessDay, we would like to remind you that assessments are the first step in understanding their behaviors and adjusting to their needs.
Learn more at adhdonline.com.
