Five forms of intelligence:
1. Spot the pattern.
2. Hope without illusions.
3. Notice without reacting.
4. Leave without resentment.
5. Question what you know.
normalize saying “unfortunately you’re no longer a safe person for me and I refuse to continually sacrifice my nervous system to make you feel comfortable”
my mom once told me “accountability will always feel like an attack when you are not ready to acknowledge how your behavior harms others” and that shit is real.
I believe in re-reading and re-watching your favourite books and movies at different stages of your life. the plot never changes, but your perspective does.
Nobodyyyyyy is more stressed than a man who has seen his potential and knows he is not living up to it.
3 months from now you will be in a completely different space, mentally, spiritually, and financially.



