ACT Now! Learn to manage your unwanted thoughts and feelings. Home of @5minbreakouts run by @AislingCurtin & @TrishLeonardACT
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Joined September 2016
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Some of the best managers not only allow their top performers to leave, they actually encourage it: buff.ly/2e8tUCz
How do people gain and lose power? The surprising (and sobering) science of how we gain and lose influence: buff.ly/2e8syaM
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Setting overly ambitious goals can have negative consequences. Instead, try focusing on "process" goals: buff.ly/2e8qUpE
When people experience fear of public speaking, there is a set of beliefs or thoughts underlying this fear: buff.ly/2dXCTlb
Learning to work with feelings of failure is the key to moving forward in challenging times: buff.ly/2e23j6z
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The language we choose reflects our implicit biases—but according to a new study, mindfulness can help. buff.ly/2dtZbgs
When we're sick and tired we have a hard time fulfilling our potential, both at home and at work. buff.ly/2dKmh0G
Holding onto grudges at work can diminish your well-being and productivity. Instead, try forgiveness: buff.ly/2dsVmZU
We often crave sugary and stodgy foods when we're overstretched. This is the body's way of telling us we need more rest and nourishment.
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It's not easy to make mindful decisions when faced with complex challenges. But these eight tips can help: buff.ly/2gLyHq4
The key to getting out of your comfort zone is learning to embrace vulnerability without allowing it to take over: buff.ly/2g7YiJJ
The comfort zone is a cage built to keep you small, to ensure fear thrives & to lock out the possibilities of life: buff.ly/2fS5tbf
Got a big goal? Try breaking it down into manageable steps and setting up some way of maintaining of accountability. #5minutebreakouts
Mindfulness can be used as a preventive measure for stress, anxiety and difficulties with concentration. buff.ly/2h6EZlu
When fear takes over, we tend to focus exclusively on risks & worst-case scenarios. Here's how to dial that down: buff.ly/2hjMUuC
Make a list of the various activities that nurture and nourish you in the long run. #5minutebreakouts
Our attention is our biggest commodity, which is why we must carefully curate what we put our focus on: buff.ly/2gUFu3Z