Fuck the frail shit
Hamsterdam
Joined June 2010
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Over the weekend, my Dad passed away. Rest in Power to one of the strongest men I ever have or ever will know.
Tió Bobby 🇭🇹🍉 retweeted
Wishing you strength, healing, and a full recovery, Que! The Brotherhood is behind you. #JalenHurts 🙏🏾💜💛#SeeItThrough
Tió Bobby 🇭🇹🍉 retweeted
Bijan Robinson Found Zachariah Branch After He Fumbled For The Second Time Today And Recognized He Was Upset With Himself.
They Both Decided To Pray With Each Other. This Is Leadership.
Respect. 🙏
Tió Bobby 🇭🇹🍉 retweeted
The U.S. Department of Agriculture has announced a massive meat recall on more than 1.5 million pounds of hot dogs, deli meat, bacon, bratwurst, and more. wfla.com/news/national/massi…
And I switched up the morning smoothies to just frozen bananas, strawberries, protein powder and oats. I think this is the move. Less ingredients, and a better taste.
I think I’m going to stop doing leg day for a while. Like, my legs are kinda where I want them to be, I just need the stomach and arms to catch up. I’ll still do RDLs or squats occasionally. The main focus will just be upper body and cardio
Last night, I had like 3 dreams where I getting into car accidents and fucking up my car, but it kept driving. Pulling into work today, I popped the fuck out of the curb 😂😂 let’s hope that’s it.
Tió Bobby 🇭🇹🍉 retweeted
Raising black children with high racial self-esteem is our best chance at breaking the cycle of violence in black communities. All aspects of blackness must be taught and embraced in all black households.
