Fruits and vegetables are loaded with the nutrients kids need to grow, be strong and healthy, and perform well in school. Unfortunately, most children do not get enough. Read these great tips to help your children get 5 fruits and vegetables each day! buff.ly/2L7m3Rj
Kids need at least 60 minutes of physical activity each day! Try these 7 tips to encourage kids to get more active: buff.ly/2q2DLww
Remove all screens during mealtimes and have a #DeviceFreeDinner! Read these tips for getting started: buff.ly/2L2spBC
#DYK that making a children sit at the table until their plate is cleaned is not the best way to get them to eat? buff.ly/2rfIhZ1
buff.ly/2H0L667 #pickyeaters
Involve your children in planning the menu for the week! When kids are involved in making decisions about food they are more likely to eat it! #HealthyKids
Spend the day being active with your kids - take a walk, have a dance party, or go to the park! #ActiveFamilies #FamilyFun
Aim for 5210 each day! 5+ fruits and veggies, less than 2 hours of screen time, 1 hour of exercise, and 0 sugary drinks each day!
Want to learn more or get involved in 5210? We provide the training and toolkits for free! buff.ly/2J6Kcq2
#TipTuesday: Keep a pitcher of iced water in the refrigerator instead of stocking it with juice boxes and soda. When it's easy to see and grab your family is more likely to drink it!
Help kids stay active by involving them in household chores such as walking the dog or vacuuming! #StayActive
Involve your children in planning the menu for the week! When kids are involved in making decisions about food they are more likely to eat it! #HealthyKids
Aim for 5210 each day! 5+ fruits and veggies, less than 2 hours of screen time, 1 hour of exercise, and 0 sugary drinks each day!
Want to learn more or get involved in #5210HC? We provide the training and toolkits for free! buff.ly/2J6Kcq2
Make a pact with your family to have a #DeviceFreeDinner! Put all electronic devices away during dinner and enjoy family time!
Spend the day being active with your kids - take a walk, have a dance party, or go to the park! #ActiveFamilies #FamilyFun
Are you struggling to get your child to try new foods, especially #fruits and #vegetables? Don’t give up! You may have to serve a new food to your child 15-20 times before they learn to eat it! Here are 8 tips to encourage #pickyeaters to try new foods: buff.ly/2IxEzB8
Want to learn more or get involved in 5210? We provide the training and toolkits for free! Learn more: buff.ly/2q8gwkC
