Alliance for Alcohol Awareness in the Army. A network for Soldiers run by Soldiers. Raising awareness to mental health and issues related to alcohol.
United Kingdom
Joined December 2019
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- Following987
- Followers692
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@4_Alpha retweeted
Many of us drink too much without realising it. This could be having a big effect on us both now and in the future; alcohol overuse is linked to mental health problems, liver disease, seven forms of cancer and more. Is your drinking healthy? alcoholchange.org.uk/alcohol…
@4_Alpha retweeted
If you’ve ever tried going alcohol-free, whether for a day, a month, or more, you’ve probably experienced ‘sober shaming’ – being made to feel uncomfortable for not drinking. Read about sober shaming, why it matters, and how you can help #StopSoberShaming: alcoholchange.org.uk/get-inv…
@4_Alpha retweeted
A massive congratulations to everyone who kept their #DryJanuary going – you’re now 100 days alcohol-free! 👏👏👏
@4_Alpha retweeted
Well that’s another milestone reached. Thanks to all those who have supported & continue to do so. #sobriety @4Alpha1 @thepagey @PhilomathyMan @Lewis17J @WHearnshaw @TheBlackLancer @AlcoholChangeUK @MarkHamill
@4_Alpha retweeted
For all you Army folks @4Alpha1
@4_Alpha retweeted
REVEALED: No & Low Alcohol Drinks Companies to Watch in 2022! 🥂🍹
techround.co.uk/guides/no-lo…
Companies Included:
@drinkmocktails
@ZeroZilchZipUK
Bemuse Drinks
@Saichodrinks
@edispirits
@feragaia
@SmashedDrynks
@sea_arch
Hipster Hamper Co.
#AlcoholFree #NoAlcohol #LowAlcohol
@4_Alpha retweeted
Sleep #psychologist and researcher Michael Gradisar (@winksleep) joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia & how #sleep deprivation keeps us trapped in the vicious cycle of starting & stopping #drinking. thisnakedmind.com/ep-253-sle…
@4_Alpha retweeted
Take on a fundraising challenge for Alcohol Change UK and help change and save the lives of those affected by alcohol harm in the UK. Find your fundraising challenge: alcoholchange.org.uk/get-inv…
@4_Alpha retweeted
20 days and counting! @dryjanuary continues and at this stage I’m feeling great!
#Health #DryJanuary @4Alpha1
@4_Alpha retweeted
Great presentation from @4Alpha1 on the @2CS_Bn_REME all ranks brief on the choices we have, not only for ourselves but the choices of others with regards to alcohol. Thanks again @thepagey 👍🏻#alcoholawareness #moderation #DrinkResponsibly
@4_Alpha retweeted
It’s the final day of #AlcoholAwarenessWeek, and what a week it’s been! Today, we’ll be talking about what’s next and how to keep having these important conversations about alcohol so we can all have happier, healthier relationships.
@4_Alpha retweeted
"Many of us shouldn’t pretend we have a ‘normal’ relationship with drinking, because we don’t." In this blog, @thepagey explores his experiences with alcohol and the Army, and what changes are being made to support people to make healthier choices: alcoholchange.org.uk/blog/20…
@4_Alpha retweeted
Lastly had an alcohol-free October. Alcohol-free substitutions were great for weekend treats (they added variety to water, tea & coffee!). Otherwise really didn’t miss it.
Feeling great all-round; physically and mentally fitter, and much happier. 🇷🇴
@4_Alpha retweeted
I hope so. It’s been an incredibly tough year and this app really keeps me in check. I’m the first to admit I love a drink, so I’m glad to be held accountable. I recommend it to all!
@4_Alpha retweeted
Inspired by the @Official_REME ‘Lifting the Decks’ MH challenge & @4Alpha1 I have took part in Stoptober. Lost a little weight, feel a little better, saved a little cash and have had more active mornings with the kids. All in all a positive experience. Thanks to all.
