Treis Athlos (@3athloscoaching) header
Treis Athlos (@3athloscoaching) profile picture

Treis Athlos

@3athloscoaching
Joined July 2016
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Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)Photo by Treis Athlos (@3athloscoaching)
Coach Mike getting after it!
Michael Bieber (@run_bieber_run) profile pictureMichael Bieber@run_bieber_run16 Dec 2018
Back in the pain cave #Triathlon #getbettereveryday #Training #coaching #cycling
Image from Michael Bieber (@run_bieber_run)
How to set up the Wahoo Kick'r! instagram.com/p/Bq8TYmzFs8k/…
My friend, Michael is a finalist in Couples Resorts Jamaica's photo contest. Help me rally votes! flip.to//r/UW-hya
Image from Treis Athlos (@3athloscoaching)
And the color shot....@parlee_z1 @HEDCycling. Learn more about the bike and build in the coming weeks!
Image from Treis Athlos (@3athloscoaching)
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Coach Mike with his new custom Parlee TTiR @parlee_z1 @HEDCycling #Triathlon #IMWI #looksfaststandingstill
Image from Treis Athlos (@3athloscoaching)
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You know, the best motivation to keep working toward your goal is seeing progress! #Triathlon #training #swim #bike #run #getbettereveryday
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Thinking about getting in involved in #triathlon or training for an event? @3athloscoaching shares top tips ow.ly/wpg530cDGQU #tri
Image from Linked Fitness (@LinkedFitness_)
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Transition woes? Check out Coach Mike's guide to smoothing it out! #triathlon #coaching #getbettereveryday #swimbikerun xitter.cf/LinkedFitness_/status/…
Linked Fitness (@LinkedFitness_) profile pictureLinked Fitness@LinkedFitness_19 Oct 2017
Replying to @3athloscoaching
@3athloscoaching shares tips & a step by step guide to the perfect #triathlon transition 🏊🚴‍♀️🏃 ow.ly/JHd030eQ3rX #triathlontraining
Image from Linked Fitness (@LinkedFitness_)
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Tuesday workout: relaxed and easy 4 mile run
Monday swim workout: 300 Free, 200 high elbow drills, ladder 50-100-150-200-250 up and down at 3-4 seconds faster than threshold, 300 mixed cool down!
Image from Treis Athlos (@3athloscoaching)
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#IRONMAN certified coach @3athloscoaching tells us what you need to include in your #Triathlon training plan ow.ly/op9N308S61R #tri
Image from Linked Fitness (@LinkedFitness_)
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Newest article in collaboration with @LinkedFitness_ #triathlon #speedytransition #coaching #getbettereveryday xitter.cf/LinkedFitness_/status/…
Linked Fitness (@LinkedFitness_) profile pictureLinked Fitness@LinkedFitness_1 Sep 2017
Replying to @3athloscoaching
@3athloscoaching shares tips & a step by step guide to the perfect #triathlon transition 🏊🚴‍♀️🏃 ow.ly/JHd030eQ3rX #triathlontraining
Image from Linked Fitness (@LinkedFitness_)
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Triathlon heartbreak equals an outside event causing you to miss the event you've been training for all season... #triathlon #getbetterfast
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Thinking about getting in involved in #triathlon or training for an event? @3athloscoaching shares top tips ow.ly/wpg530cDGQU #tri
Image from Linked Fitness (@LinkedFitness_)
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A great day on the #IMWI #IMOO course last week with @3athloscoaching athlete Mike H. #topofbarlow #whathill #training #coaching #triathlon
Image from Treis Athlos (@3athloscoaching)
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#IRONMAN certified coach @3athloscoaching tells us what you need to include in your #Triathlon training plan ow.ly/op9N308S61R #tri
Image from Linked Fitness (@LinkedFitness_)
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Halfway through IMWI course recon with @3athloscoaching athlete Mike H! #wasbarlowevenahill #coaching #Triathlon #getbettereveryday
Image from Treis Athlos (@3athloscoaching)
New article drop today on @LinkedFitness_ ! Check it out at linkedfitness.com/how-to-tra… #triathlon #coaching #getbettereveryday #collaboration
Image from Treis Athlos (@3athloscoaching)
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Wrapping up an early morning technique session! #coaching #Triathlon #swimming #pooltime #getbettereveryday
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Excited to get out on the new iSSi pedals from @QualityBike ! #Triathlon #roadie #canyouseemenow #cycling
Image from Treis Athlos (@3athloscoaching)
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