Virtual Sports Day 2020 Results are in....
In 1st place it's.... Windsor!! 🤸
2nd goes to.... Claremont
In 3rd are.... Richmond
And in 4th place.... Hampton
Well done to all students on submitting your entries and videos/pictures of you completing challenges!
Excellent responses so far for our Virtual Sports Day (Week). It's great seeing lots of you get involved! There's still plenty of time to make your submissions though so keep it going! #virtualsportsday
youtu.be/fmaL_bEaH0A
Three Rivers Academy Virtual Sports Day 2020! Make sure you check FROG on the 8th for a week of fun home challenges! Good luck!
TRA student, Rebecca has been working hard on her ‘Couch to 5km’ What an achievement! Now she’s working on increasing her pace.
We love hearing how you are keeping active at home. @3RiversSurrey #Couchto5K #thisgirlcan #keepmoving
Showing off your skills in this brilliant video. Thank you to everyone who entered and a special mention to Miss Gowing for putting it together! #threeriverspe #sport #pe #StayActive
Our Pass it on challenge video is now available on our Facebook page. Well done to everyone who took part!
facebook.com/3RiversSurrey/v…
Another home body weight work out to maintain or build muscular endurance
Start a clock and a stopwatch simultaneously. Perform Wall Squat Hold until you break. For each= break, stop the stopwatch & do the Push-Ups/Jumping Jacks/V-Ups. Get back to Wall Squat, resume stopwatch & repeat until 15 min on stopwatch: wodwell.com/wod/living-room-…
via @wodroulette
Three Rivers PE retweeted
Electric pace, @Jason15Robinson. ⚡️
Re-live all the action from RWC 2003 Quarter Final between England and Wales this Friday.
⏰ 19:00 BST
📺 Rugby World Cup Facebook / World Rugby YouTube
Well done to one of our Year 7 student’s LM for completing Mr Carter’s Tiktok fitness challenge. A fantastic effort, made to look easy by L. @3RiversSurrey
Congratulations to the following students who have been selected for Surrey Netball Trials Hanna A (Y7), Alisha R (Y7), Lucy W (Y7), Mollie S (Y8) and Abbie B (Y9) #nextgeneration #netball
We have been overwhelmed with the responses for this challenge. Don’t forget to get your entries in today. @3RiversPE @3RiversSurrey #pe4learning #physicaleducation #sport #passiton
New PE challenge set on FROG!!!
TRA PE want you to be part of our ‘Pass it on’ challenge. Grab a ball, water bottle, toilet roll and pass it on. Be creative! Check out the video so far..! Who’s next?
@3RiversPE @3RiversSurrey #passiton #physicaleducation #challenge #StayActive
Some more home CrossFit workouts to stay active
4 of the most popular Home WODs (since COVID-19). Several are repeats but they're so popular we're re-posting. Lots more like these at: wodwell.co/pandemic-wods
#herowod #memorialwod #tributewod #wodwell #wod #crossfit #benchmarkwod #testandretest #remotecoaching #remotecoach
New PE challenge set on FROG!!!
TRA PE want you to be part of our ‘Pass it on’ challenge. Grab a ball, water bottle, toilet roll and pass it on. Be creative! Check out the video so far..! Who’s next?
@3RiversPE @3RiversSurrey #passiton #physicaleducation #challenge #StayActive
Three Rivers PE retweeted
Never give up 💪]
We've picked five of the best try-saving tackles from over the years 🌹
5️⃣ @ugomonye
4️⃣ @_emmauren
3️⃣ @nowellsy15
2️⃣ Josh Lewsey
1️⃣ @SGUnderhill
Another work out of the day to burn off those Easter eggs!
With such a heavy emphasis on limited equipment WODs these days, we want to also mix in some of the tributes, memorials, and hero workouts for those who passed away this week in April.
wodwell.com/calendar/
#herowod #memorialwod #wodwell #crossfit #benchmarkwod #testandretest
Some home work outs to keep you busy
A lot of us are working out with limited equipment at home these days. It's ok, we have plenty of options: wodwell.com/wods/
@wodroulette #herowod #memorialwod #tributewod #wodwell #wod #fitness #crossfit #benchmarkwod #testandretest #garagewod #remotecoaching #remotecoach
Three Rivers PE retweeted
Good morning! No gym? No problem. We will be bringing you SDR at Home workouts every day this week!
#sheepdogresponse #homeworkout #covid #lockdown #hardtokill
We made it to Cardiff 275km rowed in aid of @sportsrelief thanks to @WaltonRowing for lending us some rowing machines 🥇🏆
