October will fly by faster than you realize. Put those things on your calendar that you love to do in October and make sure you do them. #caregiving

If there is important prescription medication you can’t live without, you must carry it with you. If you need your CPAP or the charger for your hearing aids, you must carry it with you. We cannot stress this strongly enough. #caregiving

No need to explain, just politely say “no“ when you’re asked to do something you don’t want to do. #caregiving

This tip also works well in any emergency, whether it’s health related or because of a fire, flood, or earthquake. #caregiving

For some procedures, such as a colonoscopy, you need to have someone you know drive you home. Who would you ask to do that for you? #caregiving

It is important to have one person you can call who will be there for you when you feel overwhelmed. Have you identified that one person? #caregiving

There is no better way to put it then to tell you that you are as amazing as a dress with pockets! #caregiving

Caregiving can be very heavy. Lighten it up a little by celebrating something fun! If you don’t like chocolate cupcakes, then use this as a sign to enjoy something else that you like today. #caregiving

Your network doesn't have to be huge. Who can you call to feed your cat? Who can you rely on for a non-judgmental ear? Who is available on a moments notice? Build your support network and build it early - before you think you need it. You won't regret it!

Many caregivers cannot get outside to walk or exercise. What about doing activities at home? Toss the ball with your dog (and get your loved one involved if possible); jump rope; walk around the house for 15 minutes; get small weights to lift. Every little bit helps!

You may not need to talk to a friend right now but you probably will in the future. Make a list of people you know you can call (and make sure they're the supportive ones!) and then refer to it when you need a boost or to vent. Who's on your list?

Needing alone time is understandable, especially when caring for someone 24/7. However, when needing alone time goes on and on and on, it is time to reach out for help. Call 988 for confidential support any time or the SAMHSA helpline (1-800-662-4357) for resources.

Sharing caregiving challenges publicly can not only help us but others going through the same things. It can also be a great source of support. Remember, though, you are not obligated to share! Only share what and when you are comfortable doing so.

We all have those days. We all also have a never-ending to-do list. What is one thing you can take off the list or at least postpone so you can get a little reprieve?

The weather today might not make it easy for you to get outside, but get outside whenever you can, and enjoy the beauty of nature. #caregiving

When the weather makes it impossible to go outside, it’s a good time to go through your craft supplies and start to use them or decide which ones you’ll never use so you can pass them on to someone else. #caregiving

When it’s your birthday, you might feel bad that there isn’t someone who can plan something special for you. The truth is there is & it’s you! It might not be the same, but if you plan something special, you know you’ll get what you like! Happy birthday! #caregiving

If you know it takes two hours for your loved one to get ready to get out the door in the morning, do not plan a flight that leaves at 6 AM. #caregiving

You take care of others and do nice things for them frequently. Make today the day you do something nice for yourself. #caregiving

If you know that you want to make changes to your holiday plans, such as you no longer can exchange gifts or you won’t be able to host a gathering that you’ve always hosted, now is the time to let people know. Don’t wait until the last minute to announce your plans. #caregiving