@27CJ

Post Doc @ M3 Research Unit, Maastricht University. Human Physiology/Muscle Metabolism/Sports Nutrition

 Maastricht, The Netherlands
scholar.google.com/citations?user=zviXlCcAAAAJ&hl=en
Joined August 2010
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  • Followers686
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Our new paper is online: Branched-chain amino acid and branched-chain ketoacid ingestion increases muscle protein synthesis rates in vivo in older adults: a double-blind, randomized trial academic.oup.com/ajcn/advanc…
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🤔Wat is volgens de wetenschap de beste methode en het beste eten om het spierherstel na sporten te bevorderen?

🏋🏻‍♂️We vragen het bewegingswetenschapper en onderzoeker op het gebied van herstelstrategieën: Cas Fuchs 👉via slimmer-presteren-podcast.nl… , en jouw favo podcast app 🎧
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Rocky Balboa was full of shit, my whole life is a lie. 🥊 "postexercise muscle protein synthesis rates do not differ after ingestion of 5 raw compared with 5 boiled eggs in healthy young men." pubmed.ncbi.nlm.nih.gov/3677…

Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? -...

The ingestion of raw, as opposed to boiled, eggs attenuates the postprandial rise in circulating EAA concentrations. However, postexercise muscle protein synthesis rates do not differ after ingestion...

pubmed.ncbi.nlm.nih.gov
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Probably been sat in my pigeon hole for months but finally received this today! Looking forward to reading @27CJ
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Cas Fuchs, PhD retweeted
Javier Gonzalez@Gonzalez_JT3 Feb 2023
A reminder of the importance of fat-free mass (FFM💪) for resting metabolic rate (RMR) Each kg of FFM associated with 20 kcal/d⬆️RMR FM not associated with ⬆️RMR Data: doi.org/10.1123/ijsnem.2020-… Study led by @O_Chrzanowski RMR measured in duplicate ✅✅ Body composition by DXA
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Do post-exercise hot water baths affect muscle growth? A thread 🧵👇 #heating #muscleproteinsynthesis #recovery
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The pure quality of this dissertation book is so impressive! Huge congratulations to @27CJ and team at @MaastrichtU . Thanks for sharing! Looks like some great reading awaits. 💪🏽💪🏽
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Cas Fuchs, PhD retweeted
Kailei Eustis@KaileiEustis1 Jan 2023
3/10: Raw eggs to support post-exercise recovery in healthy young men: Did Rocky get it right or wrong? academic.oup.com/jn/advance-… @27CJ
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Our newest: Acute quark ingestion increases muscle protein synthesis rates at rest with a further increase following exercise in young and older adult males in a parallel-group intervention trial. sciencedirect.com/science/ar… Led by @wesleyhermans
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NEW BLOG: A hot tub for bigger muscles? Hot-water immersion following exercise will increase muscle temperature and blood flow, but what does this mean for muscle growth? Read the blog to find out more bit.ly/3uC5Uw0
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Cas Fuchs, PhD retweeted
James Betts@DrBSteamjets7 Dec 2022
New paper from @CNEM_Bath out today in @IJSNEMJournal. Phosphate loading and cycling time-trial performance. Congratulations @harrypope_ and @Max___Davis on your first publication.
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Cas Fuchs, PhD retweeted
Javier Gonzalez@Gonzalez_JT1 Dec 2022
A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? doi.org/10.1152/ajpendo.0026… 🧵1/10 #ketones #cycling #nutrition #science
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Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones doi.org/10.1152/ajpendo.0026…
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NEW BLOG: An ice bath for muscle growth? by Dr Cas Fuchs @27CJ Cold-water immersion is one of the most popular recovery strategies... But does it help or hinder muscle growth? Read the blog to find out more bit.ly/3Vdqq1R
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Guess the missing word from @27CJ "Post-exercise cold-water immersion ________ the post-exercise increase in muscle protein synthesis rates" Live webinar on 30th November! Click here to register: bit.ly/live_webinar_hcb
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Cas Fuchs, PhD retweeted
Paul Morgan@_PaulMorgan17 Nov 2022
Many thanks to @rrandell86 for organising this evenings ‘SNIG’. Two exceptional speakers @27CJ @Rowland_SN
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Live webinar on 30th November! Where @27CJ, @ShonaHalson and @ProfNeilWalsh will discuss the latest science around hot and cold baths for recovery, adaptation and acclimation 🛁 Use code 'LIVE40' to get 40% off (use before 23rd November). Click here: bit.ly/live_webinar_hcb
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Live webinar on 30th November! Where @27CJ, @ShonaHalson and @ProfNeilWalsh will discuss the latest science around hot and cold baths for recovery, adaptation and acclimation 🛁 Use code 'LIVE40' to get 40% off (use before 23rd November). Click here: bit.ly/live_webinar_hcb
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Don't miss the ice bath and jacuzzi webinar! Here is the link to register: mysportscienceacademy.com/co… Use this coupon LIVE40 for 40% off. Use before Nov 23. @ShonaHalson @27CJ @ProfNeilWalsh
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Cas Fuchs, PhD retweeted
Javier Gonzalez@Gonzalez_JT3 Nov 2022
Does dietary sugar cause blood sugar levels to spike and crash? 🍭📉 Our latest study shows little evidence for this High-sugar breakfasts did not change blood sugars much compared to low-sugar breakfasts This does not rule out other health effects doi.org/10.1007/s00394-022-0…
Javier Gonzalez@Gonzalez_JT3 Nov 2022
Replying to @Gonzalez_JT
Similarly, blood sugar and insulin responses didnt differ much with sugar restriction but were much lower with total carb restriction. This might be surprising but makes sense with the knowledge that table sugar has a lower glycemic index than many non-sugar carbs 🍬🍚 5/11
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Cas Fuchs, PhD retweeted
ECSS@E_C_S_S11 Nov 2022
There are 2 great presenters lined up for the virtual SNIG event Thursday 17th November. There is even still time to register - bit.ly/3Tm0E9K #WeAreSportScience #GSSI @rrandell86 @27CJ @Rowland_SN
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