Congrats to our Youth Minds Connect innovators, winners of the 2023 Universal Prevention Innovation Challenge by @ETRorg and @SAMHSAGOV ! They're receiving $4K USD in seed funding and mentorship from ETR and SAMHSA. Kudos for your amazing work! Rt: @AlipoAndrewsII @kamwendo_ – at Malawi

💚 A mother’s love is our first safe space. Today, we celebrate the incredible women whose love, strength, and sacrifices shape our lives. From all of us at 21st Generation, Happy Mother’s Day! 💐❤️ #mothersday #21stgeneration

Mental health matters. Every story, every struggle, every emotion deserves to be heard. 💚 This Mental Health Month, let’s create more room for honest conversations, kindness, and support. Remember, you don’t have to have it all figured out, and you don’t have to face it alone.

🎬 Movie Recommendation: The Son The Son explores the realities of depression, family dynamics, and the importance of listening, understanding, and seeking support. This Men’s Mental Health Month, take a moment to watch: instagram.com/reel/DZXt7gTI2…

MEN TOO. For too long, many men have been taught to carry everything in silence. The pressure. The stress. The expectations. The pain. This Men’s Mental Health Month, we are reminding every man that strength is not pretending you’re okay when you’re not.

This Men’s Mental Health Month, let’s create space for men to be heard. 💚 You are not alone. #MenToo

MEN TOO. A conversation can change a life. A listening ear can save one. This Men’s Mental Health Month, let’s create space for men to be heard. 💚 You are not alone. #mentoo #mensmentalhealthmonth

For too long, many men have been taught to carry everything in silence. The pressure. The expectations. The battles no one sees. 💚 You don’t have to carry it alone. #mensmentalhealthmonth #mentalhealthmatters

2 days to go A room full of young founders, professionals, creatives, and future industry leaders ready to grow, connect, and execute. Elevate Malawi Cohort 1 is almost here. This is more than a program, it’s the beginning of a growing ecosystem. See you soon, Lilongwe

Check on your people, listen more, care deeper. Because not every “I’m okay” truly means okay. #MentalHealthmonth #21stgeneration

Progress isn’t always visible, and that’s okay. Some days, healing looks like slowing down. Some days, it looks like starting over. And some days, simply making it through is enough. Be patient with yourself. Your journey is still valid. #mentalhealthmonth #21stgeneration

Healing isn’t always loud. Sometimes it’s choosing to rest. To breathe. To begin again, one day at a time. 🟢

This Mental Health Month, give yourself permission to heal at your own pace.

Due to public demand and the incredible support from our partners, we are officially opening 10 new slots for Elevate Malawi Cohort 1. The next 10 applicants secure the final spots. Apply now: forms.gle/MyTzA6ZByd748Up99

Today, we remember and honor the legacy of Dr. Hastings Kamuzu Banda — a leader whose vision, discipline, and commitment helped shape the foundation of our nation 🇲🇼 #kamuzugday

May is Mental Health Month. Not just a moment. A movement. This month, we choose honesty over silence. We choose healing over hiding. We choose people over pressure. Your mind matters. Every day. 🟢 #mentalHealthmonth #mindmatters #21stgeneration

13 slots left! Please Register Elevate Malawi Cohort 1 is a selective 2-day leadership experience for those serious about growth, connection, and impact. Limited to 20 participants. Apply now: forms.gle/MyTzA6ZByd748Up99

This is not a workshop. @Elevate_mw Cohort 1 is a selective 2-day leadership experience for those serious about growth, connection, and impact. Limited to 20 participants. Apply now: forms.gle/MyTzA6ZByd748Up99

#WellnessCircles is proud to be a finalist in the Quest Fellowship Class of 2025, led by @queensu and the @ddqic Real problems. Real solutions.

Join us this Tuesday as we collaborate with Youth Action Movement and we discuss the question “Is sex really affecting my mind”. Hope to see you all there and make sure to bring a friend 🤍❤️💚

At the University of Malawi, something powerful is unfolding. This semester, our Wellness Circles officially resumed, and the first meeting was more than just a gathering. It was a safe space. A bold space. A healing space.