Cracking day out running the @TheUllswaterWay with @nav4adventure. Can’t wait for next years.

Quick hike up to iillgill overlooking wastwater

Great but worrying day taking our charly over striding edge to the helvellyn summit

If the @TheLakeland100 and 50 were on this weekend I wonder what the drop out rate would be

Sally with Roseberry Topping in the distance

Daughter trying todo tiktok, son has other ideas

I’m now a grandad and I’d like everyone to see my new little grandson George, he’s a little beauty.

Charly with her canvas painting which took her 2 hours.

Proud dad moment, Chloe’s graduation today. She’s a nurse now in James cooks accident and emergency department. Good luck darling. @chloe_sturman

Sally’s first 20 miler today on the Ullswater way with @nav4adventure in 3 hours and 41 minutes

Another great result for charly at yesterday’s @HardmoorsUltras rabbit run. Second under 18 female.

Can’t believe I’m writing this again, 2 gone from this picture now. We had some laughs Ian and nearly a fight but most of all some cracking runs. Rest in peace Ian gorin. @TonyHolland2011 tony show him the ropes up there mate and enjoy the running. Dennis.

Home. The view from eston nab.

Charly and Sally’s first time up helvellyn.

Another junior parkrun pb for charly this morning. 9.57.

Charly absolutely loving the @BBCR1 big weekend in Stewart park Middlesbrough. Probably loves chicken nuggets more though.

Sally and max having a run out over eston hills

Sally and her new playmate, max.

It’s a bit better over the 3 sisters than it was last week doing the @HardmoorsUltras 50