Emosh! #ThisTimeNextYear – at Frome, England

Nice try mate 😂 youtu.be/xLpyJ0fZ_xw – at Frome, England

Today's 1 to 1 session with Fred Brown. Hitting the body bag!… instagram.com/p/BM4XHt6Bg9Dh…

Glad you enjoyed it! Well done. 1RW xitter.cf/oba0604/status/7985265… – at Frome, England

Put these two through it tonight #TwT 1RW

Like my page m.facebook.com/1RyanWheeler/ – at Frome, England

Forgot how good it feels seeing someone smile at the end of a work… instagram.com/p/BMpXCV-D3jgH…

I'm starting 1 to 1 boxing sessions again give me a call

1 to 1 and small group boxing & fitness sessions available with… instagram.com/p/BMoRrMeDi9Fu…

Truly gutted but had to pull out of my next fight November 18th due to injury – at Frome, England

No better way to clear my mind than sticking in my headphones and going out for a slow run 🏃🏻🎧 – at Frome, England

2nd sparring session of the day with @georgezico10 & aydinascioglu… instagram.com/p/BMhiqBuBrzAa…

2nd sparring session of the day with @GeorgeZico10 & aydin at @ElevationBoxing

Good 6 rounds in the bag today starting 3 rounds with @tylerdavies94 straight into 3 rounds with future British champion @TamukaMucha – at Frome, England

Good 6 rounds in the bag today starting 3 rounds with tylerdavies4… instagram.com/p/BMg2ImMjSSvo…

Happy birthday dad – at Frome, England

6 day hell week starts tomorrow last week training before tapering down for fight night – at Paulton, England

Thank you to Frome Poker Group for putting up 2 tickets for my next fight, which were won by The Wright Clan! – at Frome, England