ALT 🗒🥄620.5kcal/total this is my bento for school, i plan these each morning and evening ('ー')/~~ today there is a large (by accident..) serving of dark buckwheat topped with dark soy sauce and slices of cold-smoked salmon; alongside it there is one large, hard-boiled egg with a sprinkle of dark pepper, 1/4th of a tomato, half a small-medium avocado, and finally - a very big scoop of canned sweetcorn! (⌒0⌒)

ALT 🗒🥄809.5kcal/total this is my bento for work today, i plan these out each morning and evening ﾍ(｀･ω･)ﾉ inside my box this time a sushi roll has showed up, bought by my mom just for me yesterday [thank you (#^.^#) ]; its fillings include: tempura-fried salmon, cucumber, marinated bottle gourd, cream cheese and is topped with sesame seeds and unagi (?) sauce (sweet & salty, with a syrupy consistence); basing on my estimates the roll turns out to be quite high in calories, so it was a little bit of a challenge to add volume.. vegetables it is (the classic), then! alongside my usual, hard-boiled egg i put about 1/3rd of a carrot, 1/4th of red bell pepper cut into rings, 1/4th of a large~ tomato, and lastly a very tiny bit of avocado q(^-^q)