a

im gonna do some cruches now wait

i ate fish it is not bad is it?

i am here deciding if i go to the bathroom to purge or if i just dont

i will do more jumping jacks in a few minutes

sorry i have sinned

ok so bye wish me luck

quanto mais sobrar melhor

i still have 500 calories to go but i dont know

so today i am only having dinner

I WANNA SEE MY HIPBONES!!! I KNOW THEY ARE SOMEWHERE BELOW ALL THIS FAT THAT I HAVE IN MY BODY

i will try to do 30 more crunches now

it's seven in the morning and i have done 20 crunches and 100 jumping jacks

hello i am back

I AM STARTING THE ABC DIET ON MONDAY BUT I AM STARTING THE EXERCISES TOMORROW WISH ME LUCK IF YOU ARE READING THIS

yeah that is it i am going to sleep now good night

day 26: 50 calories i cant

oh god

of course not in the days that in the abc diet i have to fasting

so if this burns 1000 calories i have to do like 10 of this a day so i can lose a lot of weight

1kg= something around 8000 calories