High cholesterol is one of the major risk factors for coronary artery disease, heart attacks, and strokes. It also appears to boost the risk of Alzheimer's disease. As we saw earlier, high cholesterol leads to a buildup of plaque that narrows the arteries. This is dangerous because it can restrict blood flow. If the blood supply to a part of the heart or brain is completely cut off, the result is a heart attack or stroke. Think you know your cholesterol? What do you really know about your cholesterol levels, and what they mean for your health? wb.md/3TONnNd

Extreme fatigue, clumsiness, weird prickly sensations, sluggish thinking, wonky vision -- these are classic and common first symptoms of multiple sclerosis (MS). What you need to know: wb.md/4yWd51e

Berries have lots of antioxidants, which help protect your cells from stress and may help ease feelings of depression. Some foods are better at keeping you on an even keel because they release energy slowly. Others can protect the parts of your brain that keep you calm. wb.md/4yfz2sf

Every 37 seconds, someone in the United States dies from heart disease. Perhaps even more shocking than that number is the fact that this disease, in most cases, is largely preventable – and the steps of prevention really aren’t very complicated.⁠ Research has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking 7 simple preventive measures.⁠ From eating well to watching your blood sugar, learn more about preventative measures that can help you avoid a heart attack from a board-certified cardiologist: wb.md/3VOv8If

Water helps get important nutrients to your kidneys and move waste to your bladder in the form of urine. If you don’t drink enough, the tiny filters inside your kidneys can get stopped up and lead to kidney stones and infections. Even mild dehydration can damage your kidneys if it happens often enough. Four to six cups a day is typically about right, but you might need more if you’re sick or out in the heat. Want to keep your kidneys healthy? Learn simple ways to protect your kidney health and support your overall well-being. wb.md/4jrmetY

How much do you really know about your stomach? Take this quick quiz and test your knowledge of some surprising stomach facts! wb.md/4AwPLbZ

White men have a greater risk for kidney stones than other groups, starting in the 40s. Women see their risk rise in the 50s. And your odds also go up if you have a family history of kidney stones. Certain medical conditions can boost the risk -- high blood pressure, gout, urinary tract infections, certain kidney conditions such as polycystic kidney disease -- but treating or controlling these conditions generally helps prevent stone formation. wb.md/4rrlEOS

Anxiety disorders are commonplace in the U.S., affecting nearly 40 million adults. Anxiety manifests itself in multiple ways and does not discriminate by age, gender, or race. Stressful events such as a test or a job interview can make anyone feel a bit anxious. Which symptom do you notice most when you’re feeling anxious? wb.md/4yYkflG

From a 12-year NBA career to an Olympic gold medal and a trip to the NBA Finals, Allan Houston built his career around preparation, consistency, and staying healthy. But in 2023, a PSA screening led to a prostate cancer diagnosis—and a deeply personal journey that challenged him in a different way. Inspired by the example of his father, Wade Houston, who also faced prostate cancer, Allan leaned on his faith, his family, and the lessons that have guided him throughout his life. Along the way, he also discovered the impact his own experience could have when shared with others. Now, the New York Knicks legend is opening up about his diagnosis, treatment journey, the importance of being proactive about your health, and why he ultimately decided to use his platform to help others. Read Allan Houston's full cover story: wb.md/4rtQhU9

By helping you relax, yoga also may lower your cortisol, a hormone that gets released in times of stress and contributes to belly fat and makes you crave fatty and sugary foods. Have you tried yoga yet? If so, which yoga pose has helped you the most? wb.md/3V7jJDf

Once you're bruised, you'll have that telltale black-and-blue mark on your skin for up to two weeks. The bruise should change colors as it heals. You may also have some pain and swelling. It will hurt most in the first few days after your injury. wb.md/3TNhNPS

Having a stiff neck in the morning is often the result of a muscle spasm, or contraction, known as a muscle strain. A neck sprain affects the ligaments, or tough tissues that connect and stabilize your bones. Learn how to relieve a stiff neck with safe home remedies, including ice and heat therapy, gentle stretching exercises, and proper posture habits. wb.md/4jmlF4J

Toe numbness usually results from something simple (such as tight shoes, certain sleep positions, or sitting on your feet), which resolves quickly once pressure is relieved. But it can also happen because of something more serious, such as nerve compression, poor circulation, or diabetes-related nerve damage, especially if it's persistent, affects both of your feet, or comes with pain and weakness. Have you ever experienced numbness or tingling in your toes? What could be causing it, and when should you get it checked out? wb.md/4iM5AVU

Did you know? Your blood type can be responsible for elevated stress levels. Stress boosts your body’s level of cortisol, the stress hormone. People with type A blood tend to have more cortisol, anyway. How much do you know about your blood type? Take this quick quiz and find out! wb.md/3V3Mvok

How does your mind hold up as it matures? Test your knowledge on your aging brain. wb.md/3VuaiOe

Sometimes you just got to have it. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and four kinds of meat (tons of calories and saturated fat). Go for a thin-crust veggie version, light on the cheese. Order a salad to help fill you up and add nutrients without extra calories. wb.md/4yTbjOb

"Research shows that gut bacteria play a role in regulating blood pressure." Learn how to keep your gut microbiome healthy: wb.md/3TMeokj

Healthy adults should get about 45 to 56 grams of protein a day, and most people get enough from food. But if you exercise regularly, or otherwise live an active lifestyle, you may need more, which is why some people drink protein shakes. But do you really need protein shakes ? Click on the link to read in details: wb.md/4ydxoHy

Are you making any of these common mistakes when cleaning with bleach? Mixing bleach with certain cleaners can create dangerous fumes, and using too much can irritate your skin, eyes, and lungs. Find out what to avoid. wb.md/4xHra1t

Which is better for you -- running or pumping iron? Take this quiz to learn about the best exercises for your body. wb.md/4AufMZi