The kind of food you eat has a great impact on your blood sugar levels. It's that way for everyone, but if you have diabetes, you probably know it better than anyone. When you eat calories you don't need, especially carbohydrates (carbs), your blood sugar levels rise. Over time, regularly high blood sugar levels can lead to serious, long-term problems, such as nerve, kidney, and heart damage. wb.md/4iefwFv

An ounce of sunflower seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration (AMD) from getting worse. It may also help prevent cataracts. Hazelnuts, peanuts (technically legumes), and peanut butter are also good sources of vitamin E. Click on the link to discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. wb.md/4yJRDvT

Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first, especially if you have been diagnosed with health concerns. For example, if you have advanced osteoporosis some of these exercises may be too aggressive. wb.md/4jDfLws

Orange juice the beverage that already may be a regular part of your morning routine could help you in surprising ways. Researchers say vitamin C may help people manage their stress more effectively, in part by lowering levels of stress hormones like cortisol. As an added bonus, vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers can help boost your immune system. wb.md/48aT5wi

Soup -- we're talking broth-based, not creamy -- has a lot going for it. It's full of water, which fills you up with the fewest possible calories. It's hot, which prevents you from eating too much. Have it before a meal, and soup can take up space that might have gone to higher-calorie foods. You can also make a satisfying, low-calorie meal out of soup alone by adding chicken, fish, cut-up vegetables, or beans. wb.md/4dPwtoE

Too much cholesterol increases your risk of cardiovascular diseases like heart disease and stroke by causing plaque buildup in your arteries, which can restrict blood flow. We answer common questions about cholesterol, including the differences between “good” (HDL) and “bad” (LDL) cholesterol, and more: wb.md/4yAjApG

Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease a stuffy nose. Sipping spoonful of it can help replace the fluids you lose. The warm, salty broth can alleviate sore throats. wb.md/4i32XOI

Surprise: Everyone has some belly fat, even people who have flat abs -- but too much belly fat can affect your health. There are four keys to controlling belly fat: wb.md/4jBd2Dz

Did you know that adding more berries to your diet could boost your lung health? Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs’ natural decline as you age.⁠ Making smart diet choices can go a long way toward keeping your lungs' health. wb.md/4z6frez

When you’re asleep and still for several hours, the fluid that helps your joints move easily can’t do its job. That’s why you wake up with knees or hands that are stiff and swollen. How to make it better: wb.md/4kbmZI4

When actress Olivia Munn isn’t on set filming Apple TV’s Emmy nominated series Your Friends & Neighbors, appearing on a late-night talk show, or spending time with her family, she’s probably talking to a group of women about her breast cancer journey. Most often, women approach her first, asking specific questions about her diagnosis while reflecting about their own, hoping for a path forward after hearing the words, “You have cancer.” For Munn, retelling her story is never easy, but after her diagnosis, she decided to dedicate the rest of her life to advocating for women, especially those facing breast cancer. “I’ll tell my story as many times as I need to because that’s what spreads awareness and lets other women know they’re not alone,” Munn says. Read the full conversation with Olivia Munn on her journey with breast cancer, her advocacy work, and how leaning into gratitude and the reality of her own fierce resilience has helped her to heal by tapping the link: webmd.com/breast-cancer/feat…

Water helps get important nutrients to your kidneys and move waste to your bladder in the form of urine. If you don’t drink enough, the tiny filters inside your kidneys can get stopped up and lead to kidney stones and infections. Even mild dehydration can damage your kidneys if it happens often enough. Four to six cups a day is typically about right, but you might need more if you’re sick or out in the heat. Want to keep your kidneys healthy? Learn simple ways to protect your kidney health and support your overall well-being. wb.md/4hXy0vg

You need vitamin B6 to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body. Signs you may not be getting the right amount of this hard-working vitamin: wb.md/4jAGaea

Tired? Unmotivated? Parked on the couch? Maybe have a little dark chocolate! It has chemicals called flavanols that can make more blood flow to your brain and may help you think more clearly. But don’t overdo it. Chocolate also has fat and calories and lots of caffeine, too. Just a small square of the dark stuff -- 70% cocoa or more -- 2 or 3 times a week may be all you need. We all get in a bit of a rut now and then. You can usually pull yourself out of one with a little self-care. But if feelings of anxiety or sadness regularly cause problems at work or home, talk to your doctor about them. wb.md/4eljxXG

Why would anyone subject themselves to an icy plunge? Research points to quite a few physical and mental health benefits, although we need more and bigger studies to gain a clearer understanding of them. It may help ease muscle soreness, boost your mood, and build stress resilience. But cold plunges also come with risks, and the research is still evolving. Would you try an ice bath for its potential health benefits, or is the icy water a hard no for you? Tell us in the comments! wb.md/3W3y4kv

Probiotics help send food through your gut by affecting nerves that control gut movement. Some people say they also help prevent allergies and colds! Top foods with probiotics: wb.md/4hTmcdq

Your feet have to bear the weight of your body. Those hard-working feet deserve a little more attention than you’re probably giving them. Tips to keep your feet healthy and happy: wb.md/3TTvsoN

Tomatoes are high in potassium and water content. So if you drink 1 cup of tomato juice, you’ll get about 15% of your daily value of potassium. You’ll also give your body hydration to prevent muscle cramps from starting. wb.md/4yyIxSI

Age spots getting you down? There are ways to help fade those dark spots and even out your skin tone. From topical creams to dermatologist-recommended treatments, find out what may help reduce their appearance. And don't forget sunscreen to help prevent new spots! wb.md/4i9QHui

If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Moving throughout the day can help even more than exercise to lower your risk of all these health problems. wb.md/4icYEiH